Speaking of the homology of medicine and food, there is one thing that cannot be ignored, and that is ginger. Ginger is really a gift from heaven to us ordinary people. Look, whose kitchen is short of ginger? In traditional Chinese medicine prescriptions, ginger is used as a medicine for monarch, minister and assistant.
As early as the Confucius era, people knew the importance of ginger. Therefore, it is a wise saying that his old man should especially emphasize "not withdrawing ginger food". You can't live without ginger for a day at home.
In my family, no matter young or old, whoever catches a cold, catches the wind and catches the shadow, and immediately serves a bowl of ginger soup. Sweat a little and you'll get over your cold. I have a bad appetite. Just drink ginger and jujube tea for two days to warm your stomach.
Everyone knows a lot about the benefits of ginger, so I won't say much. Just to emphasize, if you eat ginger for daily health care, you must eat it at breakfast. The so-called "eat ginger early, tonic soup" is also true.
Eating ginger in the morning has the best health care effect. There are two reasons: first, Jiang is best at publicizing Yang. 7-9 am is the time when human qi and blood flow into Yangming stomach meridian. Eating ginger at this time just produces stomach gas and promotes digestion. Second, ginger is pungent and warm, which can speed up blood flow and have a refreshing effect. If you feel groggy after getting up in the morning, a piece or two of ginger will refresh you immediately.
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There is a proverb in China: You are safe with ginger in your mouth. Ginger is a product that helps yang. Since ancient times, Chinese medicine has always said that "people can't live without ginger for a hundred days." Modern clinical pharmacological research has found that ginger has the functions of accelerating human metabolism, diminishing inflammation and relieving pain, exciting human multiple systems and regulating prostate. Therefore, ginger is often used for male health care. Eating a piece of dried ginger after a meal not only helps to warm the stomach and dispel cold, but also improves human immunity. However, ginger is an irritating food, so you can't use too much, so as not to break the blood and hurt the yin.
Ishihara bears fruit.
Many sub-health problems of modern people are caused by deficiency-cold constitution. The deficiency and cold that bothers everyone is caused by the diet and lifestyle that modern people have become accustomed to.
As we all know, ginger has an excellent effect in cold winter. Take a bite of ginger and you will immediately feel the warmth of the whole person from the inside out and become warm. But many people don't know that summer is the best season to eat ginger. In modern society, summer should not only prevent heatstroke, but also prevent cold. Eating ginger in summer will not only keep you safe in summer, but also leave no root cause in autumn and winter.