First, 90% of the diseases of women who soothe the liver are suppressed. If they think too much, often get angry, unhappy and feel wronged, it will easily lead to stagnation of liver qi. The harm of liver qi discomfort is very great, such as congestion, spleen deficiency, water dampness and so on, so all diseases are treated from the liver.

Second, nourishing blood women are blood-based, blood-based, and they have an indissoluble bond with blood all their lives. In addition to menstruation every month, there are pregnancy, childbirth and breastfeeding. Qi deficiency leads to unstable lifting, while blood deficiency leads to poor irrigation. Therefore, if you want to be healthy and beautiful, it is essential to have enough blood.

Third, cultivate your mind if you want to get sick, unless you cultivate your mind. How to calculate kindness? There is a standard in Huangdi Neijing: "Nothing is indifferent, and the true qi will follow, and the spirit will be absorbed and the disease will be safe." In fact, most centenarians are women, and most of them come from rural areas. Although they have not received higher education, they have a good ability to adjust their mentality. After a hundred years of vicissitudes, their lives have been ups and downs. Even after the pain of losing their children and father, they can put aside their grief and live a indifferent life. They are real practitioners and role models for us to learn.