Mulberry is a very common fruit, which is helpful to human body. Many people like to use mulberry to make wine, and many people like to make mulberry cream. Here, share the steps of mulberry cream.

Mulberry ointment 1 1 Steps of household practice. Materials:

500g of fresh mulberry, 250g of crystal sugar and 250g of honey.

Second, the production:

1, fresh mulberry to remove long stalks and rotten fruits; Wash;

2. Put it into a porcelain or earthen pot (capacity 1.5 liter or more) and pour clean water (excluding mulberry). After boiling for 3 minutes, pour out the water, and then pour in clear water to boil (repeat 3 times).

3. Put the cooked mulberries into a food grinder and grind them (without a grinder, just use a food spoon to grind them slightly).

4. Put the broken mulberries and the previously cooked mulberries water together and cook them on high fire (10 minutes later, the fire will be changed to medium fire). Stir frequently to prevent the pan from burning. When it turns into a thin paste, add rock sugar and keep stirring. When the rock sugar basically melts, turn to low heat (pay more attention to keep stirring to prevent the pot from burning). When it turns into a thick paste, add honey and continue stirring. /kloc-after 0/0 minutes, turn off the fire and put it in a container (such as a lock box) that can be capped. Let it cool (it is best to pack it while it is hot and cover it, so it can be preserved for a long time. Eat within 3-5 days after opening the lid).

5. Put it in the refrigerator.

Third, how to eat

1, according to the ratio of 1: 8, add boiled water (or boiled water) to make hot and cold drinks.

2. Put it into homemade yogurt according to the ratio of 1: 5.

Mulberry cream can be easily made at home after you know something about it, but it should be made in moderation. Too much mulberry cream is wasted when it is used up. Mulberry ointment can greatly promote human blood circulation, and long-term selection is beneficial to all aspects of human development.

Side effects of mulberry ointment

1, Mulberry ointment is a kind of existence with high nutritional value. There will be no obvious side effects when people use it in moderation, but excessive consumption of Mulberry Cream will have some adverse effects on the body, because it is a high-sugar food, and many people are prone to obesity after eating it again, and it will affect blood sugar.

2. After people eat mulberry cream, it will also cause calcium deficiency or affect their physical development, because this food is rich in tannic acid, which will affect the absorption of trace elements such as calcium, iron and zinc. Over time, it will cause calcium deficiency in human body, and in severe cases, it will lead to osteoporosis, which will adversely affect health.

Who can't eat mulberry cream?

1, hyperglycemia patients

People with high blood sugar in life can't eat mulberry cream, because mulberry cream itself is a high-sugar food. Those patients with hyperglycemia will further increase their blood sugar index after eating Mulberry Cream, which will easily lead to diabetes and cause obvious harm to human health. In addition, obese people in life can't eat mulberry cream, because it is a high-sugar food, which is easy to accumulate fat in the body and will aggravate the symptoms of obesity.

2. People with spleen and stomach deficiency and cold

Mulberry cream is a kind of cold food. People with spleen-stomach deficiency and cold in life can't eat mulberry, otherwise it will aggravate the symptoms of spleen-stomach deficiency and cold pain in the abdomen. In addition, people who often have diarrhea can't eat mulberry cream, otherwise it will aggravate the symptoms of abdominal pain and diarrhea.

Self-made method of mulberry cream Step 2 How to eat mulberry cream?

Mulberry ointment is a kind of health food that can be eaten directly. It not only retains the rich nutrition in fresh mulberry, but also contains a variety of amino acids and mineral calcium, which is rich in active enzymes. People can absorb and utilize rich nutrition as soon as possible after eating it directly, so as to effectively exert its health care effect and relieve the symptoms of deficiency of qi and blood and dull complexion as soon as possible.

Edible method of mulberry sauce

1, drink with water

Mulberry cream will add a lot of rock sugar or honey when it is made. After being cured, it tastes sweeter. Some people don't like food that is too sweet. At this time, they can use it to drink water. If necessary, they can take 20 grams of Mulberry Cream, put it directly in a clean glass, add boiling water of about 70 degrees, and drink it directly after mixing. This will also allow the human body to absorb the effective nutrition in the mulberry cream as much as possible.

2, with porridge to eat

Mulberry cream can also be eaten with porridge. When drinking rice porridge, after the rice porridge is cooked, you can take a proper amount of mulberry cream and mix it directly in the porridge to eat together. When cooking porridge, you can also put a proper amount of mulberry cream, which can make the cooked porridge taste better and let the human body absorb more nutrients.

3, with bread

Mulberry cream can also be eaten with bread. When eating bread, you can cut the bread from the middle, take a proper amount of mulberry cake and apply it directly on the surface of the bread, and then eat it together. In addition, when making sandwiches, you can also put mulberry cream in the middle of the sandwich, which will make the sandwich taste better. In addition to these ways of eating, people can usually eat a proper amount of mulberry chips or steamed bread.

Efficacy and Function of Mulberry Paste

1, promoting digestion

People who usually eat more mulberry cream can absorb rich sulfuric acid and fatty acids, as well as some fruit acids. After being absorbed by human body, these acidic components can promote the secretion of digestive juice, accelerate the decomposition of fat, protein and starch in food, and transform them into substances easily absorbed by human body, thus reducing the burden on gastrointestinal tract and improving the digestive function of stomach. When people have indigestion, eating more mulberry cream can quickly relieve symptoms.

2. Beautiful and beautiful

Beauty beauty is also an important effect of Mulberry Cream, because Mulberry Cream not only contains rich vitamins and polysaccharide fruit acid, but also contains natural dark plum and various active ingredients, which can prevent premature graying of hair and keep people's hair in a normal state of black and smooth. In addition, it also contains other nutrients, which can nourish delicate skin and relieve the symptoms of dark yellow and rough skin color. Sticking to eating can make people's skin better and better.

The benefits of eating mulberry cream

1, protect your eyes

Usually, people can protect their eyes by eating more mulberry ointment, because mulberry itself has obvious eyesight improving effect, which can relieve people's eye dryness, dryness and eye fatigue. After people make Mulberry Cream, it can make its eye protection effect more obvious, nourish optic nerve to prevent vision loss and prevent various eye diseases. Especially suitable for people who use their eyes for a long time.

Step 2 Prevent cancer

People can still absorb a lot of rutin after eating Mulberry Cream, which is a natural anticancer component. It can prevent human cells from becoming cancerous and prevent carcinogens from being produced in the human body. Eating Mulberry Cream regularly can improve the body's anti-cancer ability and prevent cancer. Regular consumption of Mulberry Cream can also cool blood, stop bleeding, replenish blood, prevent the occurrence of iron deficiency anemia, and improve the symptoms of dull complexion and dull skin.