After masturbation, kidney essence is deficient, after ejaculation's kidney yin is damaged first, and kidney yang is cut later. At the same time, kidney water is deficient, kidney water is cold, and phase fire is hidden in kidney water, which has warmed five internal organs, but kidney water is insufficient, so kidney Shui Han can't hide phase fire, which leads to phase fire rising, spleen can't be warmed, spleen can't be trapped by cold and dampness, spleen dampness can't produce subtle things, stomach dominates reception, and spleen dominates hair. On this issue, many friends who are weak have the idea of taking tonics to replenish their bodies. However, the author believes that generally speaking, it is better not to take tonics as much as possible, because the human body itself is a very precise system with self-regulation ability, and many diseases can be recovered in reasonable conditioning. China's traditional view is that Chinese medicine is divided into three parts and seven parts, but you must meet a good Chinese medicine, otherwise it will be difficult to cure. Therefore, unless the symptoms obviously affect your life, don't go to see a doctor and take medicine. The best way is to resolutely give up masturbation, adjust daily diet, keep a sunny attitude, do moderate aerobic exercise and get enough sleep at night. These are the cornerstones that can restore your health. You can also look at the following article and pay more attention to the forum health section. Please search by yourself: Daily Health and Exercise Methods for the Physically Weaker, Talking about Physical Recovery after Quitting Color.

Ten stages of color abstinence 1. In the first stage, I realized that my body was failing and wanted to give up color, but I was not firm after reading the harmless theory and felt moderately harmless. As a result, I continued to SY. This stage is the most primitive and primary stage of color abstinence, which is relatively ignorant and naive. There is only one result: failure! 2. In the second stage, I know a little about the harm of SY, but it is not profound, or: failure! 3. In the third stage, learn from other people's experience in color abstinence and try to break through the maximum number of days of color abstinence. The result is to break the time record of color cessation, but still can't break through the strange circle, or: failure. 4. The fourth stage, confusion. After countless failures, I will doubt whether I can quit. At this time, I really don't want to quit and lose without a fight! Still: failure 5. In the fifth stage, the body issued a warning again, obviously feeling the collapse of the body and rekindling the vigilance, but it was only ambition and did not understand the method. Still: failure 6. In the sixth stage, I began to thoroughly understand the true face of the harmless theory. The so-called moderate harmlessness can only deceive children. At this point, although my thinking has made a leap, I still don't understand the root cause. Still: failure 7. The seventh stage, the enlightenment stage, at this stage, due to contact with a large number of articles about abstinence, you will begin to understand Buddhism. Once you understand Buddhism, your strength will increase greatly, and the number of abstinence days will increase greatly, breaking through the 100-day mark. But still: failure. 8. The eighth stage, the deep purification stage, this stage began to consciously or unconsciously self-purification, reaching the depths of the subconscious. Once it reaches this level, it is not a problem to break through 200 days. Helpless, keeping secrets may be due to carelessness in opening the webpage one day, or relaxing the study of abstinence articles, but it fell short, or failure. 9. The ninth stage, the Dacheng stage, becomes more cautious at this stage, and abstinence is achieved by going up a storey still higher, and lust can't impress him at all. Seeing equals not seeing, others like it, he is afraid, and his reaction is opposite to that of normal people, thus achieving the goal of never being tempted. At this stage, I have completely got rid of SY's bad habits. 10. The tenth stage, the transition stage. "Nothing, where did the dust come from?" Reached the great realm of "breaking me without me", clumsy and stupid, just like Jin Yong's most powerful martial arts master is "sweeping monk", hidden deep in the city. It is the real "master" who reaches this level. Every friend who quit can find his own stage, just like playing games at his own level. When you reach the level, you will naturally succeed, and you are afraid that it will be difficult to quit if you don't understand. The so-called players are not difficult, and difficult people will not. I hope you don't stop learning abstinence articles. When you have an epiphany, you can do it. Some people with high understanding can complete "step by step", just like those who study well can complete advanced placement, and those who study poorly can only repeat the grade. I also started from the first stage. I dare not say that I have reached the tenth stage, but I dare say that I have reached the ninth stage. If you have any questions, you can ask them in this post. I hope I can help you. I am a Buddhist, and I don't ask for anything in return. There are too many misunderstandings about * *, and I hope my answer will make you take fewer detours.