Warm up with hot water, aerobic exercise, acupuncture and massage, and lotus sitting can dredge meridians. If the humidity and cold of our body become more serious, all the pipes in our body will shrink because of the cold. At this time, acupuncture, massage, physical therapy and other methods have little therapeutic effect on various diseases, only temporary relief, and the recurrence rate is extremely high. In this case, only by learning the skills of warming up and eliminating cold and dampness can the body fully recover and all kinds of pipes be naturally unblocked.

Aerobic exercise refers to the physical activities we carry out under the condition of sufficient oxygen. Its main aspects are low intensity, fast pace and long duration. Aerobic exercise accelerates the circulation of human body, strengthens the cardiopulmonary capacity of human body, improves the regulating functions of body fluid circulation, respiratory system and nervous system, and promotes the flow of human blood, which plays an important role in dredging human meridians, ensuring the smooth operation of qi and blood, and dredging meridians.

Acupuncture and massage can help us dredge the meridians of the body. In ancient times, some famous doctors thought that the smoothness of meridians was the basis of human longevity, and the simple way to smooth meridians was to massage three acupoints frequently. If you want to look aging slowly, massage Hegu point, if you want to protect the heart and promote heart function, acupuncture Neiguan point, if you want to have a good stomach, massage Zusanli point more.

When sitting, the left leg is bent, the left foot is placed at the root of the right thigh, and the hands are placed on the left knee. You can move up and down elastically several times, so that the left leg touches the ground, and then the right foot moves like the left foot. Insisting on exercise is helpful to activate various ligaments of human body, fully stretch the muscles of legs, abdomen, chest, neck and other parts, and keep the meridians of human body unobstructed.