For young people, you can drink some ginseng tea, medlar chrysanthemum tea, mint chrysanthemum tea and Tieguanyin, which are all suitable for young people and more suitable for office workers, because they have a very good refreshing effect. Then let's talk about the efficacy of these teas in detail. First, ginseng tea contains a lot of vitamins, which has a good effect on mediating the nervous system of the brain, improving human immunity and reducing physical fatigue. For medlar chrysanthemum tea, I believe it is a kind of health tea that many people like to drink, because medlar has the effect of nourishing liver and improving eyesight, and chrysanthemum tea has the effect of reducing fire. The combination of the two is especially suitable for today's young people, which can improve their health and then make heavy work have the effect of relieving stress. This is because Lycium barbarum contains vitamins, iron and high calcium, which has a good effect on protecting eyes and eyesight, and is more suitable for young people who use computers for a long time. As we all know, mint has the effect of refreshing the brain, so soaking in chrysanthemum tea can effectively refresh the brain, detoxify and clear heat, and relieve the fatigue caused by the body. You can also make tea with mint and lemon. This tea tastes cold, and then you will feel dizzy after lunch break at noon. At this time, a cup of mint lemon tea can immediately refresh you and make your breath fresh. Tieguanyin We all know that Tieguanyin has a refreshing effect. Caffeine contained in Tieguanyin tea can promote thinking and improve work efficiency. Therefore, after drinking Tieguanyin, you can clear your mind and eliminate physical fatigue and troubles. Usually, for young people, besides drinking tea, they should drink more water. Water can maintain the normal operation of various organs of the body, so water is absolutely indispensable.