First of all, we all know that calcium-magnesium tablets contain a lot of calcium, which can help us prevent osteoporosis and other diseases after entering the human body. For some elderly people, going upstairs often can lead to backache. Eating some calcium and magnesium tablets properly can help us relieve symptoms and promote sleep. In addition, this medicine can also provide a large amount of magnesium for our body. Magnesium can promote blood circulation inside our body, help our body to excrete toxins quickly, and is also good for skin maintenance. Teenagers who are still developing can help them develop faster and strengthen their bones to some extent. In fact, calcium and magnesium tablets have many functions, and we can also eat some properly in our lives. This can not only balance the nutrition in our body, but also have no side effects on our body.