Of the 24 solar terms in Grain Rain, the last solar term in spring, Grain Rain? Rain over the valley? Statement. As far as the weather is concerned, the arrival of Grain Rain indicates that the cold wave weather is basically over, and the temperature will rise rapidly at this time. At the same time, it will bring a lot of precipitation, and the increase of precipitation will affect the humidity of the air, causing the humidity to be very obvious. How to keep fit in Grain Rain is a problem that many people are very concerned about. At this time, we might as well do these things to keep healthy.

First, protect the skin.

When Grain Rain comes, the rainfall will increase, and the humidity of the air will increase obviously. People with sensitive skin will feel itchy.

1, to prevent allergies

This time is the season when peach blossoms and apricot blossoms are in full bloom. Many people will take their families out for an outing on weekends and enjoy the infinite scenery. But I don't want to. Some people are more sensitive because of their different constitutions. When they come into contact with these peach blossoms and apricot blossoms, they will be allergic.

At the same time, willows and poplars began to sprout and catkins danced in spring. These catkins are also very irritating to the skin. If you don't pay attention, it is very common that they fall on the skin and cause itching.

Step 2 Wash your face to protect your skin

Allergic symptoms have an impact on health. How to alleviate this allergy, on the one hand, you can stay outdoors less to avoid these pollen and catkins falling directly on the skin; On the other hand, you can protect your skin by washing your face.

This is because the temperature starts to rise gradually, and the water in the body will evaporate much faster than before. On the one hand, washing your face can replenish the moisture on your skin and moisturize your skin well. On the other hand, rubbing your nose when washing your face can effectively prevent rhinitis. The nose is an olfactory organ and can smell some smells. Pollen and other substances will stimulate the nasal mucosa, and the immune function of the nasal cavity will be reduced. Washing your face can enhance the immune ability of nasal mucosa and prevent rhinitis.

Second, drink more tea.

In the Ming Dynasty, Xu Cishu wrote Tea Sparse, which recorded? Qingming is too early, long summer is too late, around Grain Rain, and the time is moderate. ? It means that drinking tea in Grain Rain is the best for your health.

For some people who like to drink tea, Grain Rain tea, that is, tea before rain, is spring tea collected in Grain Rain. This kind of tea has moderate temperature, abundant rainfall, green color and contains many vitamins and amino acids. At this time, you can feel the pleasant aroma when drinking tea.

Drinking five-grain rain tea can protect the body, among which there are many tea polyphenols, which have antioxidant effect, can prevent skin aging, inhibit skin pigmentation, relieve allergic reactions and relieve dry skin.

There is a lot of rain in Grain Rain. At this time, many people will feel sleepy. Drinking Wuyu Tea can refresh the mind, resist fatigue, effectively enhance thinking and memory ability, promote body metabolism, and maintain the operation of heart, blood vessels and stomach.

Third, prevent arthritis.

After Grain Rain, the rainfall began to increase and the air humidity was high. Damp evil can invade the body inadvertently, causing joint pain, and arthritis is a common situation.

In daily life, at this time, we should pay attention to keep warm and cold, and actively exercise. In the morning with high humidity, we might as well adjust outdoor exercise to indoor exercise, which can protect our joints from humidity.

If you don't pay attention to keep warm, it will cause some unnecessary harm to your body in the case of great temperature difference between morning and evening. At this time, all kinds of neuralgia will break out, and joint pain will affect your work and study.

Fourth, moisten the lungs and strengthen the spleen.

As far as diet is concerned, it is advisable to eat some dampness-removing foods at this time, for example, red beans, white lentils, coix seed, wax gourd and so on. These foods are very effective in eliminating dampness.

At the same time, before and after Grain Rain, the spleen is very strong and the digestive system is also very strong. We should seize this opportunity and make more supplements. For some people with weak constitution, it is advisable to eat more foods that tonify qi and blood to enhance their physique. Jujube, lotus seeds and longan can all be eaten.

Five, eat less cold drinks

As far as diet is concerned, besides moistening the lungs and strengthening the spleen, we should also protect the stomach and intestines. On the one hand, the rising temperature will make many people start to eat cold drinks, especially children, who will prefer cold drinks; On the other hand, heavy moisture can easily damage the spleen and stomach.

At this time, we must reduce the intake of cold drinks. If we eat too many cold drinks, it will cause intestinal spasm. For children, although eating cold drinks can be enjoyable for a while, we don't want it, which will cause spleen and stomach deficiency. This is because in the process of children's growth and development, the development of viscera is not perfect. Excessive drinking of cold drinks can make the stomach suffer from cold, and abdominal pain and diarrhea are common situations.

Excessive drinking of cold drinks will also cause the temperature in the gastrointestinal tract of children to drop, local blood will slow down in the circulation process, and the blood flow will decrease, which will affect the absorption of nutrients in the gastrointestinal tract, leading to the reduction of gastric acid, pepsin and small intestine starch, which will affect normal digestion.

Therefore, when you are in Grain Rain, you'd better not eat too many cold drinks.

Conclusion: Through a brief description of health care in Grain Rain, I believe you have a better understanding of health care in Grain Rain. It is very important to keep healthy when you are in Grain Rain. I hope you can pay more attention to the above points and use them more, which will be of great benefit to your health care. I hope you can pay more attention to your health care when you are in Grain Rain.