Rest and adjust the heart.
According to the five elements theory of traditional Chinese medicine, summer is the season of nourishing the heart. It's very hot in summer, so you'd better take a breath and calm down. It should be "my heart is often like ice and snow", that is, "calm down and naturally cool". Listening to slow music is a good way to adjust your breathing. The notes in music also contain elements of yin and yang and five elements. Contrary to the effect that fast-paced music can enhance the yang in the body and help people get excited, soothing music can help slow down breathing and rest the heart. It is very effective to help us meditate in this way. If our mood is restless, it will undoubtedly be detrimental to our health.
Take a hot bath.
Taking a bath with warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also achieve the purpose of exercising. Therefore, all of us should choose to take a bath in warm water in summer, which is good for our health, because the water pressure and mechanical massage in warm water bathing can reduce the excitability of the nervous system, expand the blood vessels on the body surface, speed up blood circulation, improve the nutrition of skin and tissues and reduce muscle tension.
Avoid lying at night, greedy for cold.
Don't sleep at night and turn on the air conditioner all night. This habit can easily lead to colds, facial paralysis, joint pain, abdominal pain and diarrhea, which is very serious to the body. Don't fan the wind to cool down after the child falls asleep, otherwise it is prone to diseases such as hand and foot convulsions, mouth congestion and arthralgia, and people often don't know its harm. The so-called deep love is very harmful. If you are always greedy in summer, it is undoubtedly bad for your health. We need to avoid this situation as much as possible, otherwise greed will do great harm to our waist and abdomen when we sleep.
These are all places that need attention in summer health care. We can find that there are still many places to pay attention to in summer. All of us should be careful about these situations, otherwise it will lead to various physical discomfort to each other and affect our health.