Today, I will tell you a golden period of health preservation: half an hour after meals.
If you want to enlarge the benefits of three meals, it is especially important to seize half an hour after meals. If we do something incorrect after dinner, it may even do some harm to our health; On the contrary, if we make good use of this time to do something beneficial to our health, it will get twice the result with half the effort.
So, what is more suitable for half an hour after three meals?
Half an hour after breakfast
appropriate
1, have some fruit
Eat a little after breakfast. Fruit is a good complement to breakfast.
The best choice is kiwi fruit and strawberry, because these two fruits are very rich in vitamins. Taking rich vitamins in the morning can refresh your mind and ensure the efficiency of work in the morning.
Step 2 massage your knees
Theoretically speaking, at 7-9 am, the stomach meridian is called "Changshou meridian" in the meridians of traditional Chinese medicine and passes through the knee joint. About 20 minutes after a meal, rubbing your knees repeatedly with your hands can make your stomach smooth.
Step 3 pat the outside of the calf
Pat the outside of the calf for 5 minutes after breakfast, which helps to prolong life. Here is the human body, the most important acupoint-Zusanli. Beating after a meal can produce stomach qi, dry spleen and dampness, and is beneficial to longevity. Although it is only a small gesture, it may bring you ten years of longevity. Why not?
be jealous of
Eager to exercise
Many middle-aged and elderly friends are used to exercising in the morning, but it is best not to exercise immediately after breakfast, otherwise it will easily cause indigestion. If the intensity of exercise is high, it will also cause abdominal pain or gastrointestinal diseases, which is also very dangerous for cardiovascular and cerebrovascular patients.
Half an hour after lunch
appropriate
1, take a nap
Half an hour after lunch is a critical moment to adjust your physical and mental state. Middle-aged and elderly friends can take this time to take a nap.
2. Stretch your waist, stand on tiptoe and take a deep breath.
"If you can't sleep, it's best to rest your voice, especially those who usually talk a lot." Norman Hojicyan of the Center for Health System Research at the University of Michigan pointed out. You can use this time to stretch your waist, stand on tiptoe and take a deep breath, which can refresh your mind.
be jealous of
Drink strong tea
Many middle-aged and elderly friends like to drink strong tea, but drinking strong tea after meals will affect protein's absorption.
The substances in tea will also hinder the absorption of iron, and form a bad habit of drinking strong tea after meals for a long time, which is easy to cause iron deficiency anemia.
In addition, drinking tea immediately after a meal, a lot of water enters the stomach, which will dilute the digestive juice secreted by the stomach, thus affecting the digestion of food by the stomach.
Half an hour after dinner
appropriate
1, do some housework
You might as well do some housework during this time, such as washing dishes or tidying your room, so that you can exercise. Without putting a burden on the digestive system.
2. Beat the meridians
Use this time to beat the meridians, mainly for Ren meridian, that is, the middle part above the lower abdomen. There are many important acupoints here. After eating, gently pat it for 20 minutes from top to bottom, which can help digestion and keep fit.
be jealous of
1, eager to take a bath and soak your feet
Doing so will increase body surface blood flow and decrease gastrointestinal blood flow, thus weakening the digestive function of the stomach. It is recommended to rest 1~2 hours first.
2. Instant activities, such as square dance and boxing.
In order to avoid physical discomfort, middle-aged and elderly friends had better do activities half an hour after meals.
At the same time, illegal acts should be reported in time,
Relevant departments should investigate their legal responsibilities!
Source: Xinhua News Agency (xinhuashefabu 1) Comprehensive Life Planning ID: gdtvshjzd
Please contact us for copyright issues, and we will deal with them in time.
You may also worry.
""the sixth set of new RMB debut?