What to eat? It is light in principle. Try not to eat over-processed foods, such as eggs, milk, meat (fish, shrimp, beef and chicken are all good), vegetables, fruits and nuts. This is a well-known healthy food, but remember, if your blood sugar is high or you need to lose weight, please eat less fruit and have a diversified diet. Eat at least 12 kinds of food every day and at least 25 kinds of food every week, which is equivalent to eating 4 kinds of food for breakfast and dinner.

A reasonable diet is the most basic and important of the four cornerstones of health. Bad eating habits are the chief culprit of many chronic diseases. By controlling diet and proper exercise to lose weight and keeping it for a long time, the blood pressure, blood sugar, blood lipid and uric acid levels of many patients with chronic diseases can completely return to normal. Here, "microbial life" refers to "fermented food" and "mushroom", that is, taking beneficial fungi actively in daily life. For women with constipation and sudden skin problems, the state of the intestine is the biggest reason. By actively ingesting fungi that are beneficial to the body

A healthy diet also requires us to eat on time. Generally speaking, breakfast should be around 7-8 am, lunch should be around 12 pm, and evening should be around 6 pm. In addition, try to avoid eating after 10 at night. It is the biggest festival for China people to gain three pounds on holidays. There will be a lot of fish and meat during the Spring Festival. As we all know, such a diet will not only make people half a month, but also be particularly unhealthy. So how should we eat, keep this habit easily and achieve a healthy state?

Healthy eating habits should first adjust body and mind, be in a good mood, do more things that make you happy, and watch cartoons and sketches. Secondly, we should have time to eat, neither too early nor too late. Third, don't overeat. Eager for a full meal is not good for your appetite. Eat less spicy food. Fourth, drinking more water and exercising more help metabolism, help digestion and stay young.