There is not only one acupoint.

Enhance memory by massaging acupoints.

Before the massage, let's learn about the acupuncture points we need.

Baihui point: an important point for regulating brain function and calming the nerves.

Tianzhu point: a depression located directly below the posterior skull, that is, there is a prominent muscle in the neck. Massage acupoints can relieve dizziness, headache and eye fatigue.

Zusanli (Zusanli) point: There are about 4 transverse fingers measured downward from the lateral knee, between the fibula and tibia, and the transverse finger measured from the side of tibia is 1, which is Zusanli. This point is one of the key points of strengthening the body, which can regulate and improve the immune function of the body and has the function of disease prevention and health care. Massage this acupoint can promote the recovery of brain cell function and improve the working ability of cerebral cortex cells.

Quchi point: the moist and turbid qi of the large intestine meridian gathers here. The main symptoms of Quchi point are: senile plaque, rough skin, elbow pain, eye disease and toothache; Paralysis, numbness and pain of upper limbs; Hypertension, anemia, etc.

Zhubin point: the cold and wet water vapor mixed with qi and blood in the three yin meridians of the foot passes through the kidney meridian. Indications: madness, epilepsy, vomiting, salivation, colic, infantile umbilical hernia, medial leg pain, gastrocnemius spasm, schizophrenia, orchitis, gastritis, and kidney.

Sanyinjiao point: inside the calf, 3 inches above the ankle tip of the medial foot and behind the medial edge of the tibia; You can find this acupoint by sitting with your knees bent at right angles. Massage this acupoint can relieve abdominal distension, dyspepsia, anorexia, colic, diarrhea, insomnia, neurasthenia, general weakness, climacteric syndrome and other symptoms.

Yongquan point: It plays an important role in human health, disease prevention, treatment and health care.

First of all, it refers to pressing Baihui point: there is a Baihui point on your head, and your hand and four fingers are pressed on Baihui point together, giving 3 kilograms of strength. The process is from light to heavy, and when you let go, there is a step-by-step process from heavy to light, lasting 3 to 5 seconds at a time. Massage Tianzhu point in the same way. Getting up early every morning to have breakfast massage has the best effect.

Then it refers to pressing Quchi point, which is located at the lateral end of elbow transverse stripes and bends the elbow, and is the midpoint of the connecting line between Chize point and the lateral epicondyle of humerus. Press the thumb on the acupoint, rotate it clockwise, draw a small circle and knead it gently for 20 seconds, and repeat it for 3 times.

Finally, Zusanli, Sanyinjiao and Yongquan, the most important point in the leg. Let's start with Yongquan. Yongquan is located in the palm of the foot, which has always been called the second heart of the human body. Regular massage of Yongquan point is very helpful to enhance memory. Gently press Yongquan point with your index finger and rotate it clockwise and counterclockwise, repeating 10 times, 10 times a day. Shiatsu Zusanli and Sanyinjiao also give 3 to 5 kilograms of pressure. Repeat back and forth five times. In addition, if someone helps with the massage, you can try acupressure at Zhongshan, Juque, Qimen, Manger, Daju, Shu Fei, Ganshu and Shenshu to improve your memory, so I won't introduce them here.

Regular massage of acupoints can not only soothe the nerves and tonify the deficiency, but also strengthen the brain, improve intelligence and enhance memory.