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Advantages and disadvantages of drinking red wine before going to bed
The benefits of drinking red wine before going to bed:

Red wine can stimulate appetite.

The bright colors and clear and transparent posture of wine are pleasing to the eye; Pour it into the cup, and the aroma of fruit and wine is fragrant; When tasting, the tannins in the wine are slightly astringent, which promotes appetite. The unique flavor and composition of wine determine that it is most suitable to accompany meals. It can not only stimulate appetite, help digestion and improve the quality of food, but also make people excited and relaxed.

2. Red wine has nourishing effect.

The natural raw materials and brewing process in wine make it contain a variety of amino acids, minerals and vitamins, which are nutrients that the human body must supplement and absorb. Without pre-digestion, it can be directly absorbed by human body. Especially for the infirm, drinking a proper amount of wine often is conducive to restoring health.

3. Red wine helps digestion.

In the stomach, 60- 100g wine can increase the output of normal gastric juice by 120ml (containing free hydrochloric acid 1g). Wine is conducive to the assimilation of protein; Tannin in red wine can increase the contractility of smooth muscle fibers in intestinal muscle system. Therefore, wine can regulate the function of colon and has certain curative effect on colitis.

4. Red wine has the function of beauty and anti-aging.

Grape wine contains polyphenols and other organic compounds, which can reduce blood fat, inhibit bad cholesterol, soften blood vessels, and enhance cardiovascular function and heart activity. It also has the effects of caring skin and resisting aging.

The disadvantages of drinking red wine before going to bed:

Chinese medicine believes that when people sleep at night, it is the best time to nourish the liver. At this time, if they drink alcohol, it will increase the burden on the liver, because most of the alcohol is metabolized in the liver, and people work overtime at rest, which can not achieve the purpose of nourishing the liver. It is best to drink it before meals, so as to keep healthy and not hurt the liver.

Extended data

People who can't drink red wine:

1, hyperglycemia

They shouldn't drink ordinary red wine, but they can drink dry red in moderation.

People with poor sleep should not drink red wine. Red wine can only promote people to fall asleep as soon as possible, but long-term drinking is not good.

Because the ingredient of red wine is alcohol, alcohol can make people excited in a short time, and then inhibit the cerebral cortex nerves, making people sleepy. However, when people wake up in the morning, they are often prone to headaches and listlessness, which will damage human health in the long run.

2. Patients with liver disease

Generally speaking, moderate drinking is healthy for normal people, because the liver can detoxify alcohol metabolism in the body. However, patients with liver diseases (including chronic viral hepatitis, alcoholic liver disease, drug-induced liver disease and fatty liver) have more or less impaired liver function, and their ability to detoxify alcohol is weaker than that of normal people, so patients with liver diseases are not suitable for drinking.

3. Pregnant women

Some medical researchers warn expectant mothers that even a small amount of alcohol in pregnant women may cause harm to the fetus, especially to the brain stem nerves of the fetus, which may easily lead to mental retardation, IQ decline and ADHD after birth.

People's Daily Online-Is it really good to drink red wine before going to bed?

People's Daily Online-The benefits of drinking red wine So many people with these problems still don't drink it!