Can I take a bath with essential oil?
You can't take a bath immediately after the essential oil is opened.
After the essential oil opens the back, the skin pores are open. At this time, if you take a bath, it will easily lead to cold entering the body, making people easy to catch a cold.
It is generally not suitable to take a bath within 4 hours after opening the bottle of essential oil. It is best not to take a bath within 6 hours, and it is best to take a bath after 12 hours. After the essential oil is opened, the interval is 12 hours, and the body has enough recovery time. At this time, if you catch a cold in the shower, the probability of cold invasion will be much smaller.
It is advisable to take a hot bath after the essential oil is opened.
If the interval between essential oils is enough, you need to take a bath and use hot water. Generally, the temperature can be controlled at about 45 degrees Celsius, and the boiling water will naturally cool down. First, there are few unfavorable substances such as impurities in boiling water, and second, it can avoid cold entering the body during bathing, which makes people catch cold.
What are the opening techniques on the back of essential oil?
Traditional massage therapy in China is adopted to strengthen the elimination of toxins in the body and the normal delivery of nutrients, so as to make the pathological changes of the human body return to normal, directly strengthen the reflex points of the back, waist and buttocks of internal organs, and combine with natural aromatherapy to help improve various diseases of the body and enhance the immunity of the human body. Essential oil can immediately eliminate fatigue and improve sub-health status.
Common massage techniques for essential oil back opening are as follows:
1, the back massage of essential oil should be oiled first and divided into three steps.
2. Press the bladder tendon with both thumbs, wrap the skateboard tendon, press it on the shoulder, slide it to the shoulder, and row it to the arm. (Press the bladder muscle to the waist with the thumb, and press the waist with the palms of both hands)
3. Press the bladder muscle with the back of your hand, throw it at the wind pool, slide the plate muscle, and row it to your arm.
4, thumb step S, delimit bladder muscle, bag to the wind pool, slide the platysma muscle, delimit the arm.
5, palm fit, four fingers forced bladder muscle, wrapped to Fengchi point, draw platysma muscle, draw scapular suture muscle.
6. Put your hands horizontally, draw the bladder muscles with your four fingers, wrap them at Fengchi point, draw the platysma muscles, and draw them to your arms.
7. Pinch your neck with one hand, go to Fengchi point, pinch your ribs with both hands, and play eight characters.
8. Press the waist, press the waist with the palm of your hand, pull the bladder muscles from the bottom up to the hips, make fists with both hands, press the waist with the back of your hand, and then pop up.
9. Cross your hands and press the bladder muscle to the waist with your palm and wrap it around your waist.
10, hands rubbing hot, waist wrapped around navel.
1 1. Rub your back with both hands, pull out the bladder muscle with one hand to the platysma, rub the platysma with both hands, pull out the bladder muscle with both thumbs overlapping to the waist, and pull out the bladder muscle with both hands to the platysma, and row it to the other arm. (Repeat on the other side)
12. On the back of both hands, draw large plank rebar with both hands, press the big plank rebar with the thumb overlapping, press the middle point of the shoulder, slide your hands from bottom to top to sew the scapula, put your hands in front of your head, slide your hands from waist to fingers, wipe your arms and push your waist from top to bottom.
13. Draw the bladder muscle with both thumbs and press it to the waist. Wrap it in the wind pool, slide the big wooden bar and row it on your arm.
14, pull the bladder muscle to the waist with fists clenched in both hands, rub it, wrap it in the wind pool and discharge it to the arm.
15, after the back massage of essential oil, don't get up and leave immediately, but lie flat and relax for a while, so that the essential oil can be completely absorbed.
How long does the back of essential oil last?
It takes a long time to open the back with essential oil, and it usually takes 1 ~ 1.5 hours. On the one hand, it can help the essential oil penetrate into the body better, on the other hand, it also has enough time to effectively relax the originally tense muscles. The whole person will feel relaxed after opening the back with essential oil.