1, Chinese medicine for tonifying kidney
1, medlar
It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially for middle-aged and elderly people with kidney deficiency, it is the best food. For example, "Materia Medica Xuan Tong" records: "Lycium barbarum, tonifying kidney and essence, strengthening water and strengthening bones, and curing thirst, dizziness, backache and knee pain." "Herbal Classic Shu" also said: "Lycium barbarum is the main medicine for deficiency of true yin of liver and kidney and deficiency of internal heat due to fatigue. Seven or eight of the ten old people are yin deficiency, so it is better to let them eat something. "
2. Astragalus membranaceus
It is an ancient Chinese medicine. The main therapeutic effects of Astragalus membranaceus have four functions: tonifying middle energizer, invigorating qi, strengthening exterior surface, stopping sweating, supporting toxin and expelling pus, and promoting diuresis and detumescence. It is better to have insufficient qi during treatment, such as feeling of falling in the stomach and symptoms of breathlessness. It can also strengthen the spleen and stomach, so it has an appetizing effect.
3, velvet antler
Pilose antler is a good product for tonifying kidney and essence, nourishing blood and strengthening tendons. It has a good curative effect on impotence and premature ejaculation caused by deficiency of kidney yang and essence and blood. In addition, women can also eat in moderation when they have symptoms such as infertility due to palace cold and frequent urination.
Among traditional Chinese medicines, there are ginseng antler powder, Guilingji, Guilingwan and so on. Pilose antler is the main component. According to modern research, pilose antler contains hormones, colloid, calcium phosphate, calcium carbonate and so on. It has androgen effect, can improve gonad function, enhance body metabolism and eliminate fatigue; Promote ulcer and wound regeneration, accelerate healing and promote fracture healing.
This product is mixed with pill powder, and the dosage is 0.6 g-3 g each time.
4. cinnamon
Tonify Yuanyang, warm spleen and stomach, dispel cold and promote blood circulation. Treat life-threatening door fire failure, cold limbs and heavy pulse, yang collapse, abdominal pain and diarrhea, and yang deficiency and floating up.
5. Chinese yam
Clearing away heat and toxic materials. It can be used for treating fever, fever, bloody dysentery due to toxic heat, carbuncle swelling, scrofula, hemorrhoid and leakage.
6. Epimedium plants
Tonify kidney-yang, strengthen bones and muscles, and dispel wind and dampness. Used for impotence, nocturnal emission, muscle weakness, rheumatism numbness and contracture; Climacteric hypertension.
7.Eucommia ulmoides Oliv
Tonify liver and kidney, strengthen bones and muscles, and prevent miscarriage. It can be used for treating backache, soreness of feet and knees, dysuria, damp itching, abortion, fetal movement disorder and hypertension.
8. sea cucumber
Sea cucumber is rich in arginine, zinc, acidic mucopolysaccharide, holothurin and other active substances, which has a strong effect on improving male and female renal function. It can improve the nerve function conduction of brain and gonad, slow down gonad aging, stimulate estrogen, inhibit ovulation and stimulate uterine contraction. Eating sea cucumber and tonifying the kidney should be eaten according to the course of treatment. Eating a sea cucumber in the morning and evening can improve symptoms such as kidney deficiency and frigidity.
9. Cistanche deserticola
It has the effects of invigorating kidney, strengthening yang, moistening intestine and relaxing bowels, and can be used for treating impotence, premature ejaculation, infertility due to uterine cold, leukorrhagia, sequelae of poliomyelitis, senile weakness, intestinal dryness and constipation after illness and postpartum. Modern research shows that Cistanche deserticola contains trace alkaloids and crystalline neutral substances, which can improve the function of pituitary-adrenal cortex system and promote the formation of antibodies. The daily dosage of the decoction is 10g-30g.
10, Cuscuta chinensis
Has the effects of invigorating kidney, nourishing essence, nourishing liver and improving eyesight, and can be used for treating waist and knee pain, nocturnal emission, diabetes, urinary incontinence, blurred vision, etc. Cuscuta chinensis is one of the main components of Chinese patent medicines such as nourishing and fitness pills and Wuzi Yanzong pills. Modern research believes that Cuscuta chinensis contains glycosides and vitamin A-like substances, which have contractile and antidiuretic effects in animal experiments. The daily dosage of this product is 10g- 10g.
1 1, Polygonum multiflorum Thunb
It has the functions of nourishing liver and kidney, nourishing essence and blood, and has been used by doctors in past dynasties for people with kidney deficiency. Li Mingzhizhen said, "Polygonum multiflorum Thunb. It can nourish blood and liver, strengthen kidney, strengthen bones and muscles, and blacken hair. It is a tonic, on top of drugs such as Rehmannia glutinosa and Asparagus. " Huang Gongxiu, a famous doctor in the Qing Dynasty, also said: "Polygonum multiflorum Thunb, books all say that nourishing water and tonifying kidney, blackening hair and intellectual man fit, are highly appreciated." Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.
12, Euryale ferox
It is flat in nature, sweet and astringent in taste, and has the dual effects of tonifying kidney and stopping diarrhea. Hundred Kinds of Records of Materia Medica is called "the medicine of spleen and kidney". "Materia Medica from the New" also said that it can "strengthen the spleen and solidify the essence". "The new edition of Materia Medica" also said: "Euryale ferox is not particularly beneficial to essence, but also can converge essence and tonify kidney. It is used with yam, each at the end, and the rice is mixed every day. " Anyone with nocturnal emission due to kidney deficiency, premature ejaculation, leukorrhagia and frequent urination should eat regularly.
13, Cordyceps sinensis
Warm in nature and sweet in taste, it has the function of tonifying kidney and lung, and is a valuable medicinal material for nourishing yin and strengthening yang. Its efficacy mainly comes from cordycepin, which can tonify liver and kidney. For example, the New Materia Medica says that it "protects the lung and benefits the kidney", and the Pharmacological Examination also says: "Cordyceps sinensis is secret and lean, and it specializes in nourishing life." "Little Knowledge of Orange Orchard" also said: "Soak a few bowls with wine to cure the pain of waist and knees and benefit the kidney." Although Cordyceps sinensis is a nourishing and strong traditional Chinese medicine with few side effects, few people use it directly in prescriptions. Anyone with kidney deficiency, it is better to stew Cordyceps with meat, such as lean pork, chickens and ducks, and even fresh placenta, to make it a nourishing food, which is more beneficial.
14, Eucommia ulmoides Oliv
Warm in nature and slightly pungent in taste, it can nourish liver and kidney and strengthen bones and muscles. It is most suitable for patients with back pain, limp feet and knees caused by kidney deficiency, lower limb paralysis caused by kidney deficiency in children, habitual abortion caused by kidney deficiency in women, etc. As Miao Xiyong, a physician in Ming Dynasty, explained, "Du Zhong is responsible for lumbago, benefiting qi, strengthening bones and muscles, and foot pain. Building a waist is a house of kidneys. If you can't shake it, your kidney will be useless. Eucommia ulmoides makes up for its deficiency and benefits the kidney. "
15, lotus seed
Lotus seeds have good medicinal value in nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, which are recorded in many ancient medical books. At the same time, the contents of calcium, phosphorus and potassium in lotus seeds are also very rich, which can maintain muscle elasticity and heartbeat rhythm. Lotus seeds also have many functions such as calming, strengthening the heart, improving menopausal symptoms and delaying aging.
It is taboo to eat Chinese medicine for tonifying kidney.
We all know that there are many taboos in taking Chinese medicine, and there are also taboos in taking Chinese medicine for tonifying kidney. Nowadays, many people choose to take Chinese medicine to tonify the kidney to make themselves healthy, but taking Chinese medicine to tonify the kidney without remembering these taboos will not achieve the expected effect.
In daily life, if the body has frequent urination, pale tongue coating, body fatigue, night sweats and pale face, it is likely that the body is deficient in kidney. Generally, we divide kidney deficiency into two types, kidney yang deficiency and kidney yin deficiency. Taking Chinese medicine for tonifying kidney every day must make clear the difference of physical condition and then prescribe the right medicine. The method of tonifying kidney in traditional Chinese medicine is safe and will not have any side effects, so it has been sought after by many people in recent years. However, eating Chinese medicine is also taboo. If you don't pay attention to it every day, it will not only have no effect of tonifying the kidney, but will affect your health. The specific contraindications for taking traditional Chinese medicine for tonifying kidney are as follows.
1. Smoking and drinking are prohibited during taking.
Chinese medicine tells us that in order to get the best effect, it is best not to smoke and drink alcohol during taking Chinese medicine to tonify the kidney, because liquor contains a lot of methanol and cigarettes contain nicotine, which will cause certain harm to various organs of the body. If we don't change this bad habit in the case of kidney deficiency, then drinking Chinese medicine will have no effect, which is equivalent to not drinking, or the effect will be greatly reduced, and it will easily hurt our health.
2. It is forbidden to drink some stimulating drinks.
There are many stimulating drinks in daily life, such as coffee and cola. Because cola and coffee contain a certain amount of caffeine, this substance will damage the body organs after entering the body, and will also reduce the efficacy, which is very unfavorable to the body.
3. Drug abuse
Taking traditional Chinese medicine for tonifying kidney in daily life must be carried out under the guidance of a professional doctor, and you must never take it yourself. And before taking Chinese medicine, we should do a good job of syndrome differentiation, so that we can have a clear aim and recover quickly. If you can take drugs at will, you can't take good care of your body, but it will damage your health.
4. Pay attention to rest
After taking traditional Chinese medicine for tonifying kidney, you must pay attention to rest, and you must not stay up late or be overly excited or furious. These emotions and lifestyles are not good for your health. Adequate sleep is one of the important guarantees for the recovery of vitality and kidney qi. Therefore, no matter how busy your daily work is, you should ensure your sleep and rest time. If you want to make your body recover faster, you can also cooperate with some recipes that have the effect of warming and tonifying the kidney, so the effect is more loving.
5. Avoid eating irritating food.
Avoid Chinese medicine for tonifying kidney, and pay attention to daily diet, and eat less irritating foods, such as pepper, garlic and ginger. Are harmful to the stomach, especially for some patients with weak gastrointestinal function, which is not conducive to gastrointestinal absorption, thus affecting the human body's absorption of the efficacy of traditional Chinese medicine. However, in life, you can also eat some foods with kidney protection, such as leeks, ginseng, pigeons, etc., which are all good choices.
3, kidney recipes
Mutton Soup
Ingredients: mutton, pepper, medlar, salt, ginger and onion.
Practice: wash the mutton and cut it into pieces for later use; Put mutton into a pot and add water to boil; When the mutton is cooked, add onion, ginger, pepper and salt; When the mutton is soft and rotten, add medlar and cook for a while.
Efficacy: This prescription has a good effect of tonifying kidney and nourishing blood. If the body has symptoms such as dizziness, tinnitus, soreness of waist and knees, impotence and emaciation, taking this mutton soup is a very good choice. However, it should be noted that patients with body heat constitution must take it in moderation to avoid harm to the body.
4. It's time to drink Chinese medicine for tonifying kidney.
Traditional Chinese medicine believes that kidney is connected with winter qi, so the best season for tonifying kidney is in winter. According to experts of traditional Chinese medicine, we still have a time skill to eat Chinese medicine for tonifying kidney, that is, every day from 5 pm to 7 pm Beijing time, it is the best time to eat Chinese medicine for tonifying kidney, because this is the time when kidney essence is at its peak.
5. Symptoms of liver and kidney deficiency
Weakness of the waist and knees is a manifestation of liver and kidney deficiency. Chinese medicine believes that the liver governs the muscles and stores blood. Kidney governs bone marrow, and kidney is the foundation of congenital. Therefore, when the liver and kidney are insufficient, there will be related problems such as bone marrow emptiness and muscle weakness. The main symptoms of kidney deficiency are generally more common in elderly friends, because people will gradually weaken with age, and their bones and muscles will not be supported, which is prone to osteoporosis, fractures and fastening measures. At this time, because the liver qi is insufficient, the tendons can't be lifted, and the tendons atrophy, there will be symptoms such as hand and foot contracture and numbness of limbs. In this case, patients can take Jingfukang granules.
Patients with liver and kidney deficiency have relatively poor hearing. If you pay more attention to observation, you will find that most middle-aged and elderly friends have hearing loss, and even some young people have hearing loss, which is caused by liver and kidney deficiency. In addition, patients with liver and kidney deficiency are also prone to deafness, earplugs and suffocation. Be alert to these symptoms.