There are many kinds of health porridge that we can eat in our daily life. Shrimp and lettuce porridge is common, and many friends like it very much. In fact, the health care effect of shrimp lettuce porridge is also very good. Let me introduce the practice and efficacy of shrimp and lettuce porridge.

Shrimp and lettuce porridge

1. Wash the rice first, and then soak it in water.

2. Then wash the lettuce and cut it into filaments for use.

3, there are shrimps, wash them clean.

At this time, you can heat the pot, put the rice in, add the right amount of water, and boil it over high fire.

5. When it's ripe, put the lettuce in and add some salt and monosodium glutamate to taste.

6. When it is thick, add some sesame oil and mix well to eat.

Effect and function of shrimp and lettuce porridge

Shrimp and lettuce porridge can nourish the stomach and kidney, clear away heat and soothe the nerves and so on. Shrimp can help pregnant mothers breastfeed, so don't worry about breastfeeding their children. For men, it also has an aphrodisiac effect. Lettuce contains a lot of vitamins, which can not only nourish the stomach, but also improve the sleep state. Rice can nourish people's internal organs and is good for health. This recipe is very suitable for kidney is not good's friends. Eating some shrimp and lettuce porridge often can effectively regulate the body.

I believe everyone knows the practice of shrimp and lettuce porridge now, so you can often eat shrimp and lettuce porridge when you have time in the future. Eating shrimp and lettuce porridge properly can also play a good role in clearing away heat and calming nerves, nourishing the stomach and benefiting the kidney, and is also beneficial to promoting our human health.