Warm in nature and sweet in taste, it can not only tonify the lungs and relieve asthma, but also tonify the kidney and solidify the essence, and also moisten the intestines and relax the bowels. It is suitable for people with kidney deficiency, asthma, nocturnal emission, impotence, soreness of waist and weak feet, frequent urination and dry stool.

2. Millet

Millet is also called millet and rye. This product can tonify kidney-qi, warm in nature and sweet in taste. In addition to strengthening the spleen and stomach, it also has the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain.

Step 3: mussels

Has the effects of nourishing liver and kidney and nourishing essence and blood. "Livable Life Diet Spectrum" says "tonifying kidney and benefiting essence". Materia Medica Yan Hui also said: "Mussel is also a medicine for tonifying deficiency and nourishing kidney. This thing is an intermediate, sweet and light in taste, cool in nature, and good at kidney deficiency and heat. " Therefore, anyone who is emaciated due to kidney deficiency, fatigue, bone steaming, dizziness, night sweats, low back pain and impotence is the most suitable food.

4. Mulberry

Commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver and kidney and nourishing yin. For example, "Southern Yunnan Materia Medica" said: "Mulberries benefit the kidney and solidify the essence, and take black hair for a long time to improve eyesight." Wang Qing Meng Ying also said: "Mulberry nourishes liver and kidney, enriches blood and walks." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat.

5. Black Violet

Has the effects of invigorating kidney, replenishing essence and strengthening kidney. "Herbal Yan Hui" also said: "Black purple has the function of tonifying the kidney and strengthening the kidney, and the penis that is drunk has no traces of time. Drinking it often will prolong life and strengthen the body. Can be decocted or taken in place of tea, 3-4g each time, 1-2 times a day. Mild impotence and premature ejaculation can be cured in 30 days, severe impotence can be cured in February-March, and wet dream can be cured in 20 days.

People's Network-10 Food for tonifying kidney