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Quick query table of the efficacy of various teas.
The efficacy and function of tea;

1. Inhibition of cardiovascular diseases: Proper tea drinking can inhibit cardiovascular and cerebrovascular diseases, and flavonols of green tea are beneficial to the body.

2. Anti-aging: Tea polyphenols have a good antioxidant effect and are free radical scavengers in the human body, which can play a role in delaying aging.

3. Runfei Huatan: Drinking tea properly can play the role of Runfei Huatan.

4. Anti-inflammatory and anti-inflammatory: Various teas can also play an anti-inflammatory and anti-inflammatory role.

Tea species | efficacy

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Green tea | beauty beauty has the functions of reducing blood fat, preventing cancer, clearing away heat and toxic materials, refreshing, reducing weight and lipid, preventing cerebrovascular diseases, helping digestion, preventing dental caries, resisting virus and bacteria.

Black tea | helps digestion, promotes blood circulation, prevents cardiovascular diseases, lowers cholesterol, calms nerves, prevents anemia, maintains skin health, enhances immunity, and refreshes the mind.

Oolong tea can reduce weight and lipid, beauty beauty, prevent arteriosclerosis, prevent dental caries, promote digestion, improve immunity and prevent cancer.

Pu 'er tea has the functions of health care, reducing blood fat and weight, helping digestion, clearing away heat and toxic materials, preventing halitosis, lowering blood sugar, reducing blood fat and preventing constipation.

Black tea | tonifies liver, improves eyesight, eliminates dampness and strengthens spleen, lowers blood pressure, protects liver, lowers blood fat, lowers blood sugar, promotes gastrointestinal peristalsis, promotes fluid production to quench thirst, and has anti-inflammatory and antibacterial effects.

Herbal tea | Tonifying and harmonizing, yin beauty, expelling wind and detoxicating, reducing fat and losing weight, diluting pigmentation, calming the nerves, relieving stress and improving sleep quality.

Fruit tea is rich in vitamins, which can promote fluid production to quench thirst, provide energy, prevent colds, lower blood pressure, promote digestion, prevent constipation and promote metabolism.