The sun is smiling,

We get up early.

Wash your hands and face,

Don't forget to brush your teeth.

Wash your hands before meals,

Don't run around after dinner.

Clean and hygienic,

Good health.

Pay attention to hygiene

Quack, quack, quack,

Told me to cut my nails often.

Chickens crow and twitter,

Tell me not to forget to wipe my nose.

The puppy barks,

Told me to change clothes often.

Wash your hands before meals.

Small washbasin, please clean the water.

The children are smiling,

Hold out your little hand,

Wash it white and clean,

Wash your hands before eating.

Pay attention to hygiene and don't get sick.

Clapping song

You shoot one, I shoot one,

Get up early every day to exercise.

You shoot two, I shoot two,

Take a handkerchief every day.

You shoot three, I shoot three,

Change your shirt after taking a shower.

You shoot four, I shoot four,

Eliminate flies and mosquitoes.

You clap five, I clap five,

Don't spit everywhere if you have phlegm.

You shoot six, I shoot six,

Don't throw peels and stones about.

You clap seven, I clap seven,

Don't worry about eating and chewing.

You shoot eight, I shoot eight,

Cut your nails often and brush your teeth often.

You shoot nine, I shoot nine,

Wash your hands before eating.

You shoot ten, I shoot ten,

Don't eat dirty things.

Little dirty hands, long nails

If the nails are long and not cut off,

Like kittens and leopards,

Show grandma your little hands,

Grandma was startled when she saw it.

gargle

Small flower cup, filled with clear water,

Gollum gargles.

If you want good teeth,

Rinse your mouth after eating.

63. Wash handkerchiefs

Small handkerchief, printed flowers,

Wipe it when it is dirty.

It's dirty,

Soak in water,

Wash it yourself.

Healthy songs of the four seasons

Warm spring? Flowers? Finn. ,? Wan? Things? Send? Chen? .

At night? Lie down? Good morning. Up? ,? Looking for what? Spring? One step? Green? .

Tall? Song? Wear? Send? ,? Slow? One step? Yu? Court? .

Take off? Clothes? Is it suitable? Slow? ,? Guard? Yang? Raise? How are you? .

Inverse? What? Hurt? Lung? ,? Summer? Change? Cold? Healthy? .

Summer? Is it hot? How much do you sweat? ,? Small? Heart? Yang? Take off? .

Good morning. Late? Old? Moving? ,? Medium? Afternoon? Quiet? Lie down? .

No? Greed? Cold? Is it cool? ,? Sincerely? Avoid? Summer? Magic? .

how much is it? Drink? Frequency? Food? ,? Light? Park? Ann? And then what? .

Inverse? What? Hurt? Heart? ,? Autumn? For what? Hey? Abuse? .

Autumn? Gas? Turn? Is it cool? ,? Fuck? Symptoms? Hey? Crazy? .

Gan? Run? First of all? Choice? ,? Xin? Is it spicy? Must? Guard? .

Cold? Clothes? Slow? Tim. ,? No? Take? Lou. Frost.

Deng? Tall? Huh? Fruit? ,? Raise? Yin? Increase? Acid? .

Inverse? What? Hurt? Lung? ,? Huh? Diarrhea? Awkward? Awkward? .

Winter? Lord? Closed? Hide? ,? Nothing? Excuse me? Huh? Yang? .

Good morning. Lie down? Late? Up? ,? Must? Stay? Day? Light? .

Avoid? Cold? Just? Warm? ,? Avoid? Sweat and yin? Hurt? .

Drink? Food? Avoid? Xin? ,? How are you? God? Consumption? Death? .

Inverse? What? Hurt? Kidney? ,? Spring? What's wrong with you? Weak? Panic? .

Spring healthy song

Spring is cold and warm, and clothes are adjusted according to the climate.

Don't cut your clothes too suddenly, remember that spring covers your face and autumn freezes.

In spring, the sun is rising and everything is full of vitality.

Seize the good opportunity of spring and exercise outdoors.

Keeping healthy and protecting the liver in spring, strengthening the spleen and reducing acid is more sweet.

Jujube is sweet and rich in VC, pork liver, leek, celery and shepherd's purse.

Old diseases are easy to recur in spring, and high-pressure myocardial infarction leads to heart rate confusion.

Bronchitis, cor pulmonale, asthma, gallstones and psychosis.

Infectious diseases such as hepatitis and flu are high.

Watch out for measles, meningitis and SARS pneumonia.

Summer health song

Summer is hot and humid, so it is necessary to prevent rheumatism and heatstroke.

It is not suitable for camping at night, and the air conditioning fan is wet.

Wash with cold water when sweating, and just lie down in the wetland.

Yin Qi invades the human body, causing enteritis and dampness.

High temperature fumigation in summer, to prevent heatstroke injury.

Replenish water in time to avoid exhaustion of body fluids.

Avoid exposure to sunlight or strenuous activities.

You can choose fishing, walking, traveling and Tai Chi swimming.

Summer diet is light, eat less greasy and cold.

Drink some hot tea and soup, and pay attention to food hygiene.

Summer is sultry and irritable, and the spirit is quiet.

Appreciate the flowers and listen to the birds contend.

Look at the stars in summer night and keep a good mood.

Autumn health song

Autumn wind is rustling and autumn rain is falling, and the weather turns cold in mid-autumn.

Diet and daily life prevent autumn dryness, which hurts the lungs and should be restrained.

Pay attention to drink plenty of water, milk and soybean milk in autumn.

Lily, pear and tomato, radish and tofu are safe.

The seasons alternate between hot and cold, so you should prevent colds and pneumonia.

Allergen asthma, insect bites are easy to infect the skin.

Don't add clothes too quickly, it will increase the cold resistance in spring and autumn.

Killing people in autumn is very sad, and it is not annoying to adjust your mentality.

Go out and feel Gao Shuang in autumn, and feel the sweetness of harvest.

Winter health songs

Everything is hidden in winter, nourishing yin and strengthening yang.

Comply with the weather, people and people, and talk about food, clothing, housing and transportation.

Keep your stomach and waist warm, and be careful not to catch cold under your feet.

Don't eat too much in winter, but it's ok to eat some meat properly.

Mutton, beef, chicken and dog meat, eel and sea cucumber can also be tasted.

Drinking to keep out the cold is not desirable, but it will make the body temperature drop even more.

Indoor temperature should be stable, not hot and cold.

Go to bed early and get up late to avoid catching a cold, and wash your face with cold water to increase your resistance.

Wear clothes and hats when you go out, and prevent falling when you travel in snowy days.

Prevention of cardiovascular and cerebrovascular diseases, more sunshine, cheerful personality.

Careful maintenance in winter, heating up and reducing clothing.

Health care must follow certain guidelines: first, let nature take its course: health care depends on each of us to do it according to the law little by little. Because of the order of heaven, man and nature are integrated, we can master the four seasons: spring: the machine for hair growth, summer: the machine for growth, autumn: the machine for gathering, and winter: the machine for collection. Nourish liver in spring, heart in summer, lung in autumn and kidney in winter; Second, health and longevity depend on yourself. The concept of "supplement" in TCM is "fixation". You must first repair the existing qi and blood.