Eat more high-calorie foods in winter, or eat more high-calorie foods, so that you can keep out the cold for the winter. In winter, there are certain principles in diet. Adequate nutrition and sufficient calories can ensure the yang of our body. Therefore, under this guidance, everyone should eat more beef and mutton, fresh fruits and vegetables, and also eat more ginger, garlic and leeks, all of which contain high nutrients. It can protect the yang in the body and make the body warmer and warmer.
The weather is dry because it is dry in winter. Although refreshing, but the humidity is very low, it is inevitable that you will feel thirsty. Therefore, it is easy to cause cough, oral ulcer and sore throat in winter, but these simplest treatments are to alleviate these dry problems. You can drink more rock sugar to make soup or sparerib soup, which is very good.
Whether it is spring, summer, autumn and winter, we should pay attention to eating habits. Originally, the digestive function in autumn and winter was also very bad, so we should eat more digestible food. It is best to eat more fresh fruits and vegetables to promote the absorption of calcium and improve immunity. Especially in winter, drink plenty of water to promote blood circulation, and urinate more can excrete toxins from the body. In addition to diet, we should also pay attention to reasonable arrangement of exercise, so that our bodies become stronger and stronger during exercise.