1. Blood-enriching food:
(1) Black rice: Black rice, also known as Buxue Nuo, is an ancient and precious glutinous rice in China. Rich in iron, it has the effect of enriching blood and is one of the best-selling health foods in the international market in recent years.
Black rice can cure dizziness, anemia, gray hair, eye diseases, waist and knee pain and other symptoms.
Soak black rice overnight before cooking. When cooking porridge, make the black rice completely rotten, and the soup is sticky before eating.
(2) Pig blood: According to the determination, every 100g pig blood contains 19g protein, which contains as many as 18 amino acids, including 8 essential amino acids. It also contains 0.4g of fat, 0.6g of sugar, and various inorganic salts and trace elements. 100g The total iron content in whole blood is as high as 45 mg, and the iron in pig blood is bivalent iron, which is easily absorbed by human body and has a good blood enriching effect, especially suitable for preventing and treating iron deficiency anemia in the elderly, women and children. The study also found that the trace element chromium contained in pig blood can prevent arteriosclerosis and prevent the growth of malignant tumors. Chinese medicine believes that pig blood is flat and salty, which has the function of enriching blood and benefiting the middle energizer. It is suitable for anemia, dizziness, spleen and stomach weakness, and physical weakness after illness. It can also be used externally, such as treating cervical erosion: pig blood dry powder is added with 15% bletilla striata and 3% hydrated lime for external application.
Don't eat pig blood raw.
(3) Pig liver: Every 100g pig liver contains protein 2 1.3g, fat 4.5g, sugar 1.4g, calcium 1 1mg, phosphorus 270mg, iron 25mg and various vitamins.
Chinese medicine believes that pig liver is warm, sweet and bitter, and has the functions of nourishing liver, nourishing blood and improving eyesight. Suitable for liver disease, hematochezia, tuberculosis and night blindness.
Liver deficiency, poor eyesight: pig liver 1, onion 1, 3 eggs, boiled with black bean juice, eaten before going to bed.
Anemia: 60 grams of pig liver, 200 grams of spinach, boiled soup to take.
Night blindness: pork liver soup or fried side dishes, often eaten.
(4) Donkey meat: Donkey meat is flat, sweet and sour, and has the function of invigorating qi and nourishing blood. Suitable for strain, dizziness and upset.
Sad and unhappy, feel at ease: black donkey meat is not limited, dried lobster sauce is cooked thoroughly and eaten on an empty stomach.
Deficiency of qi and blood, dizziness and fatigue: donkey meat 150g, jujube 10g, yam 50g, boiled in soup;
Functional uterine bleeding: Colla Corii Asini 25g, Radix Angelicae Sinensis10g, Radix Rehmanniae10g, Radix Paeoniae Alba10g, Rhizoma Chuanxiong10g, decocted in water, 7 7- 10/0g.
(5) Quail egg: Every 100g quail egg contains protein 12.3g, fat 12g, sugar10.5g, calcium 72mg, phosphorus 238mg, iron 2.9mg, and rutin, rutin and other components.
Traditional Chinese medicine believes that it is flat in nature and sweet in taste, and has the functions of nourishing five internal organs, benefiting middle energizer and strengthening bones and muscles. It is suitable for anemia, maternal and child malnutrition, neurasthenia, tracheitis, tuberculosis, hypertension, arteriosclerosis, coronary heart disease and other diseases.
Malnutrition in children: 1 quail eggs, boiled in rice soup, take 1 dose every morning and evening for 3 months.
Relieve gastritis: beat 1 quail eggs into boiled milk every morning and take it for half a year.
When exogenous pathogenic factors are unclear and phlegm is damp and hot, it is not suitable for eating.
(6) Asparagus: Asparagus is also called Gracilaria lemaneiformis. Every 100g tender stem contains a small amount of protein, fat, sugar and vitamins. Pharmacological studies have confirmed that asparagus contains many medicinal components, such as asparagine, folic acid, selenium and so on. Can be used for treating heart disease, hypertension, arteriosclerosis, tachycardia, etc.
Traditional Chinese medicine believes that it is cold in nature, sweet in taste, nourishing blood, calming the liver, inducing diuresis to reduce swelling, clearing heat and dredging menstruation. Suitable for edema and cough.
(7) Tomatoes: Tomatoes are also called tomatoes. Every 100g tomato contains 0.6g of protein, 0.2g of fat, 3.3g of sugar, 22mg of phosphorus, 0.3mg of iron and various vitamins. Because tomatoes contain a lot of fruit acid, it protects vitamin C and makes it lose less during cooking. It also contains vitamin P, which has a certain effect on the treatment of hypertension. In addition, tomatoes also contain glutathione, which is an anti-cancer and anti-aging substance. It is found that with the increase of glutathione concentration in human body, the incidence of cancer will decrease significantly. Glutathione can also delay the aging of some cells. Tomatoes have diuretic effect, and eating tomatoes often is good for the kidneys. Because the sugar contained in tomatoes is mostly fructose or glucose, it is easy to digest and absorb, and it has the functions of nourishing myocardium and protecting liver. Patients with coronary heart disease, myocarditis and liver disease eat more tomatoes, which is of great benefit to their health. Clinical experiments show that tomato juice can inhibit some bacteria and fungi and can be used for oral inflammation. In hot weather, you can also slice tomatoes and cook soup, and add 0.5% salt as tea to drink, which has the effect of clearing away heat and relieving summer heat.
Chinese medicine believes that tomatoes are flat in nature and sweet in taste, and have the functions of tonifying the middle energizer and blood, benefiting qi and promoting fluid production, and moistening the intestines to relieve constipation. Can be used for treating fever, thirst, damp-heat gangrene, constipation, bloody dysentery, breast carbuncle, sore poison, etc.
Chronic hepatitis and hypertension: 250 grams of fresh tomatoes, washed and cut into pieces, beef 100 grams, sliced, seasoned with a little oil, salt and sugar, cooked together and served with meals.
Fundus hemorrhage: eat two tomatoes on an empty stomach every morning, 15 days is 1 course of treatment.
Stomach heat and bitter taste: take it with tomato juice and hawthorn juice.
Loss of appetite: take half a cup of tomato rammer every time, 2 ~ 3 times a day.
Gastric ulcer: Take tomato juice and potato juice together.
Immature cyan tomatoes are also not suitable for eating, because they contain solanine, taste bitter, and are uncomfortable to eat, which can lead to poisoning in severe cases.
(8) Auricularia auricula: per 100g Auricularia auricula contains protein 10.6g, calcium 357mg, phosphorus 20 1mg, iron 185mg, and a small amount of vitamins, phospholipids, sterols and gums. There is an anticoagulant in auricularia auricula, which can prevent and treat coronary heart disease. Studies have proved that it can inhibit the rise of blood lipids, prevent lipid deposition in arterial tissues, promote the decomposition and transformation of cholesterol in the body, and inhibit thrombosis and platelet aggregation.
Traditional Chinese medicine believes that it is very flat and sweet, and it is a health food for invigorating qi and strengthening the body. Daily consumption can benefit qi and not hunger, strengthen the heart and nourish the stomach, and prevent bleeding. Suitable for people with weak constitution and easy bleeding, as well as women and the elderly.
Hypertension: Auricularia auricula 15g, Auricularia auricula 15g, used for seasoning and cooking soup.
Hemorrhoid blood: 20 grams of auricularia auricula and 80 grams of day lily, seasoned and fried.
Anemia: take 20 grams of black fungus, 6 red dates and brown sugar stew.
Diarrhea: 30g of dried fungus, 9g of antler glue, 9g each time, twice a day, served with warm wine.
Menstruation: black fungus is baked and ground into powder, and brown sugar water is taken, 3g each time, 3 times a day.
Auricularia auricula can be fried, boiled and ground to adjust food. However, black fungus moistens the intestines, and those with spleen deficiency and slippery intestines should eat carefully.
(9) Milk: The famous health book "Qin Shou and the New Book on Pension" said: "Milk is the most pleasant, it can replenish blood vessels, benefit the heart, increase muscles, make people healthy, have a pleasant face and not be impatient, so children are often required to provide it as regular food." The famous economist Ma Yinchu lived to 10 1 year. In his long life experience, it is very important to insist on drinking milk and pay attention to other aspects of diet, but milk cannot be broken. According to the health preserving theory of TCM, milk can tonify deficiency and benefit five internal organs. Anyone who is weak, tired, emaciated, eats less burps and has nausea after illness can be used as a nourishing diet. In addition, if milk is taken or used as medicine for a long time, it has the effects of promoting fluid production, promoting bowel movement and moistening skin, and can be used to treat thirst, constipation and dry skin. According to modern medicine, milk is a kind of food rich in protein, which contains eight essential amino acids, especially methionine and lysine, which are lacking in protein. Its cholesterol content is lower than that of meat and eggs, and it is only 13 mg per 100 g. In East Africa, there is a Masai tribe, where people drink too much milk every day, but there are no patients with hypertension and arteriosclerosis. Milk can also prevent gastric cancer. In the past, the incidence of gastric cancer in Japan was very high, accounting for the first place in all cancer deaths, while it was much lower in western European countries, which was related to the amount of milk and dairy products consumed by residents.
(10) Longan meat: also known as longan, its meat is soft, liquid-flavored, sweet as honey and fragrant. Wang Mengying, a physician in the Qing Dynasty, praised it as "a tonic for the old and the weak". Experiments show that longan pulp has certain anti-aging effect, because it can inhibit the activity of an enzyme that makes people aging. This enzyme is a kind of flavoprotein discovered in recent years, and its increased activity can accelerate the aging process of the body. Longan meat is also rich in protein and vitamin C, which is a rare anti-aging tonic. Tao Hongjing in the Liang Dynasty pointed out in the Record of Famous Doctors that the longan meat is "wise but not old" for a long time. In the classics of traditional Chinese medicine, there are also many anti-aging medicated diets of longan meat, which have great practical value.
(1 1) Carrot: It is regarded as the top western food, and the Dutch also list it as one of the "national dishes". It is rich in carotene, and 1 molecular carotene can be decomposed to get 2 molecules of vitamin A, so it is called provitamin A. American scientists have found that people with insufficient vitamin A supply are twice as likely to develop cancer as normal people. Lignin in carrots can also improve human anti-cancer immunity and indirectly eliminate cancer cells. Carrots also contain 9 kinds of amino acids, 5 of which are essential for human body, especially lysine. Some scientists point out that the longevity of Japanese people is related to eating carrots frequently. Chinese medicine believes that raw carrots or cooked food can invigorate qi and produce blood, and those who are chronically ill, tired and weak should eat them regularly. Eating carrots also has the functions of strengthening the stomach, promoting qi circulation and helping digestion. Those who stop eating due to spleen deficiency and qi stagnation, chest tightness, loss of appetite and chronic dysentery can be supplemented with diet therapy. In addition, this product can detoxify and penetrate rash, measles, chicken pox and whooping cough.
(12) Sesame, also known as flax, is a traditional product for nourishing and strengthening the body. Famous doctors are classified as top grade, also known as "in the eight valleys, this is a hunger strike" According to fairy tales, there was a woman named Lu. Although she was over eighty years old, she was still "very young and strong, walking three hundred miles a day, walking with the roe deer". One of the main reasons is to eat black sesame-based cakes all the year round. According to the theory of TCM health preservation, black sesame is good at nourishing liver and kidney, nourishing blood and benefiting qi, so it can blacken beard and hair, strengthen bones and muscles, tonify deficiency and promote granulation, and nourish five internal organs. It can be used as an auxiliary food for people with weak body, premature hair and insufficient qi and blood.
(13) Squid: Squid is also called cuttlefish. Every 100g meat contains protein 13g, fat 0.7g, sugar 1.4g, calcium 14mg, phosphorus 150mg, iron 0.6g, vitamin 1mg, and is also rich in iodine.
Traditional Chinese medicine believes that it is mild in nature, sweet and salty in taste, and has the functions of nourishing blood and nourishing yin, nourishing the heart and dredging the pulse, warming the meridians and stopping leukorrhagia. Suitable for asthenia, irregular menstruation, leukorrhagia, postpartum hypogalactia and anemia.
Leucorrhea: 2 squid, 250g lean pork, a little salt, cooked together, daily 1 time, for 5 days.
Amenorrhea: fresh squid meat100g, cut into pieces, 30g of Angelica sinensis, appropriate amount of salt, ginger and lard, add water until the meat is cooked and rotten, and remove the medicine and soup.
Malaria: Take 3 grams of squid bone powder, mixed with white wine or yellow wine 10 ml, and take it once. Generally, it only needs one time, and at most three times will be enough.
Stomach ache and pantothenic acid: 5 squid eggs and 9 grams of cuttlebone are cooked together.
(14) Soft-shelled turtle: Soft-shelled turtle is also called turtle, tuanyu and water fish. Carassius auratus is a precious tonic, rich in protein, and contains fat, sugar, calcium, phosphorus, iron, vitamin A, vitamin B 1, vitamin B2, vitamin PP and so on. It is not only easy to digest and absorb, but also produces high heat, which can promote blood circulation.
(15) Turtles: turtles born in water are called water turtles, and those born in the sea are called sea turtles. Turtle meat contains protein, fat, calcium and phosphorus.
Chinese medicine believes that its meat is sweet and sour, warm in nature, and has the function of nourishing yin and enriching blood. It can be used for various chronic diseases, such as deficiency of essence and blood, paralysis, cough, fatigue and hemoptysis.
Cough due to yin deficiency and physical weakness: firstly, add 60g vegetable oil into the pot, then add 250g chopped nail fish, stir fry repeatedly, add cooking wine and soy sauce, add appropriate amount of water, then add spices such as pepper, ginger and onion, and simmer with low fire until the nail fish is cooked. Eat meat and drink soup.
Diabetes: Put 1 gut-removed soft-shelled turtle together with corn into a casserole, add water, and then simmer. Eat soup and fish.
Early cirrhosis: tortoise shell is boiled into colloid with water. Add a little brown sugar when taking.
Difficult delivery: burn tortoise shells and take 3 grams of warm wine.
(16) Abalone: This product is the meat of Haliotis diversicolor, and its shell name is Abalone, which is a commonly used Chinese medicine. Every 100g abalone contains protein 19g, fat 3.4g, sugar and minerals1.5g. Although it is customarily called "fish", it is actually a single-shell shellfish with outstanding nutritional and medicinal value.
Traditional Chinese medicine believes that it is warm in nature and salty in taste, and it has the functions of nourishing blood, softening the liver, nourishing yin and clearing away heat, benefiting the eyes, dredging arthralgia and collaterals. It is suitable for amenorrhea due to blood deficiency, asthenia due to blood deficiency and blurred vision.
Women with amenorrhea due to blood deficiency: 2 abalone and 2 onion, stewed.
Tuberculosis cough: abalone meat, clean lean meat, seasoned stew.
Gastric ulcer: abalone, garlic, pork belly, seasoned stew.
Diabetes: 30 grams of dried abalone, 500 grams of fresh radish, simmered soup to take.
(17) Oyster: Oyster is a soft seawater product with delicious taste. Every 100g meat contains protein 1 1.3g, fat 2.3g, sugar 4.3g, phosphorus 18mg, calcium 78mg and iron 3. Five milligrams and multivitamins. According to research, the aseptic water extract of its meat has inhibitory effect on tumor.
Traditional Chinese medicine believes that it is flat and sweet. It is a good product for nourishing yin and blood. Daily consumption can nourish yin and blood, nourish the five internal organs, nourish the heart and soothe the nerves, and moisturize the skin. It is suitable for patients with yin deficiency and blood deficiency, physical weakness, emaciation, dull skin and no disease.
Early gastric cancer: oyster meat100g, concha Haliotidis15g, pumice, seaweed, kelp, clam powder and laver, one each, decocted in water. "
Dizziness: Concha Ostreae, Os Draconis 18g, Flos Chrysanthemi 10g, Fructus Lycii 12g, Radix Polygoni Multiflori 12g, decocted in water.
Neuralgia: Take 25 grams of clean oyster meat once a day as a dish, and take it regularly.
Women's metrorrhagia, blood loss, weakness and lack of food: 250g fresh oyster meat, pork 100g, which can be cooked with boiling water, seasoned with a little lard and salt, and eaten together with the meat.
2. Blood-enriching recipes:
Sesame porridge
Ingredients: 50 grams of sesame, japonica rice 1 1 g, 50 grams of honey, and water 1000 ml.
Practice: Wash japonica rice and sesame seeds with clear water, put them into a pot and boil them. First, simmer them with Wu Hou, cook them into porridge, add honey, and mix well before taking them.
Efficacy: nourishing liver and kidney, nourishing blood, nourishing blood, moistening intestine and relaxing bowels. It is suitable for treating liver and kidney yin deficiency, premature graying, asthenia, dizziness, anemia, constipation due to intestinal dryness, and quadriplegia.
Spinach with ginger sauce
Ingredients: 250g spinach, 25g ginger, etc.
Practice: wash spinach, break it into 7 cm long segments and wash it. 25g of ginger is washed and squeezed out. Put 1000 ml of water into the pot, boil it, pour in spinach, take it out and drain it for about 2 minutes, put it in a dish and shake it evenly, put it in a bowl, and add ginger juice, salt, soy sauce, vinegar, monosodium glutamate, sesame oil and pepper oil to taste. Serve.
The effect of nourishing blood and relaxing bowels. Suitable for constipation, habitual constipation, hemorrhoids, hypertension and alcoholism in the elderly.
Almond jujube
Ingredients: jujube150g, almond100g, taro 300g, etc.
Practice: remove the core of jujube, put a little water in the bowl, steam for about 20 minutes, take it out and crush it into jujube paste. Steamed taro, peeled and ground into taro paste. Rub jujube paste into apricot pit shape, wrap taro paste into jujube paste shape, make jujube paste, and put it in a bowl. 200g of glutinous rice and 0/00g of almond/kloc (peeled) are ground into paste. Clean the oil-free pot, add 750g of water, add sugar, boil before foaming, slowly add rice paste, stir gently, cook into soup, add a little almond essence, and pour into jujube bowl.
Has the effects of enriching blood, relieving cough, moistening lung and strengthening brain. It is suitable for people with poor memory and impatient thinking caused by lung deficiency and chronic cough and spleen and stomach weakness.
Qiyuan ointment
Ingredients: 500 grams of Lycium barbarum and 400 grams of longan.
The method is to add about 5 times the amount of water to pedicled Lycium barbarum and longan meat, decoct and concentrate the juice several times until Lycium barbarum and longan are tasteless, and then remove the residue. The medicinal juice is slowly boiled into a paste with slow fire, stored in a porcelain jar and taken at any time, with 2 ~ 3 spoonfuls each time.
Efficacy: soothe the nerves and nourish blood, nourish yin and strengthen yang, improve intelligence and strengthen tendons, moisturize skin and keep complexion. Suitable for people with palpitation, insomnia, forgetfulness, soreness of waist and knees and poor complexion.
Jujube water
The ingredients are 500g of red dates and 500g of brown sugar.
The method is to remove the core of jujube, add water to boil, boil it into paste, add 500 grams of Redmi, and mix well to dissolve it. Each time 15g, twice a day, with boiled water.
Efficacy: This recipe can strengthen stomach, tonify qi and blood, and resist aging. Treat diseases and prolong life.
Shenqi mutton tou
Ingredients: ginseng 18g, medlar 10g, dried tangerine peel 10g, yam 24g, sheep head 400g, ham 30g, salt, monosodium glutamate and mutton soup.
Wash Radix Codonopsis and Rhizoma Dioscoreae separately, and then cut into thin slices. Remove impurities from Lycium barbarum for later use. After the hair on the sheep's scalp is removed by fire, it is shaved in warm water and cut into four pieces. Take out the sheep's brain, wash the blood, put it in a pot and cook it with clear water, take it out and wash it, add clean water to the pot, add dried tangerine peel and ham, boil it with high fire, remove the foam and oil, move it to low heat, stew it until it is cooked, take out the sheep's head, remove the bones and cut it into dices. Take out the ham, slice it, put it on a plate, add the washed and cut sheep's head, codonopsis pilosula, yam and medlar, put it in mutton soup, cover it, steam it for about an hour, and season it with salt and monosodium glutamate.
Efficacy This soup has the functions of invigorating qi and nourishing blood, tonifying kidney and strengthening spleen, and is suitable for patients with spleen and stomach weakness, diarrhea due to internal cold, emaciation due to physical weakness, dizziness and tinnitus.
Radish liver tablets
Ingredients: 250g pork liver, 250g white radish, a little salt, cooking oil, onion and monosodium glutamate.
Methods The pig liver was fasciated, washed and sliced. Wash the radish and cut it into thin slices. Wash the onion and cut it into chopped green onion, put some cooking oil in the pot, heat it to 60%, add radish slices and sand until it is 80% cooked, and put a little salt in the pot. Put two spoonfuls of vegetable oil in the pot, quickly stir-fry the liver slices until the color turns white, add radish and stir-fry until cooked, and finally add chopped green onion and monosodium glutamate.
Usage and dosage: Take it with meals.
It shows that this recipe has the effects of nourishing liver and blood, promoting blood circulation to remove blood stasis, softening hard mass and resolving hard mass.
Sugar jujube peanut kernel
Ingredients: 50 grams of peanut kernel, 50 grams of jujube and 50 grams of rock sugar.
Practice: Wash peanuts and red dates, put them into the pot together with rock sugar, add appropriate amount of water, boil them with strong fire, and then simmer them with low fire until the peanuts are cooked and rotten.
Administration and dosage: take it on an empty stomach once a day, 1 ~ 2 months.
It shows that peanuts are also rich in plant protein and vitamin E, which has a good protective effect on the liver. Jujube is known as "natural vitamin pill". This prescription has the effects of tonifying middle energizer, protecting liver, nourishing blood and stopping bleeding.
Braised eggs with medlar and red dates
Ingredients: 30 grams of Lycium barbarum, 0/5 pieces of jujube/kloc-,2 eggs.
Practice: Wash Fructus Lycii and Fructus Jujubae separately, add appropriate amount of water to the pot, stew for one hour on low fire, beat in eggs, and cook for a while to make poached eggs.
Usage and dosage Warm eggs and soup, taken alone or with meals. 15 days is a course of treatment.
It shows that Lycium barbarum can nourish the liver and improve eyesight, red dates can nourish the liver and nourish blood, and eggs can provide rich protein. The whole prescription has the effects of nourishing liver and blood, softening liver and relieving pain, and is suitable for patients with liver cirrhosis, such as dry mouth and throat, red eyes and no tears, dry skin and constipation.
nourishing food
(1) Lycium barbarum: The taste is sweet, and the nature is flat. Long-term use can nourish yin and replenish blood, benefit eyesight and prolong life. Modern pharmacological studies have proved that Lycium barbarum has anti-fatty liver and cholinergic effects; Genpi decoction has hypoglycemic effect; For patients with malignant tumor, it can improve the phagocytosis rate of macrophages and the transformation rate of T lymphocytes, and has the function of regulating immune function. Clinically, it is mostly used for senile diseases and debilitating diseases. The understanding of the longevity function of Lycium barbarum has a long history, which is recorded in Oracle Bone Inscriptions's Book of Songs and Classic of Mountains and Seas in the Yin Dynasty, and also recorded in herbal medicines in past dynasties, which has obviously enhanced human sexual function, so there is a folk saying that "a thousand miles home, don't eat Lycium barbarum". 6 ~ 18g each time, porridge can be cooked and chewed, but it is forbidden for those with exogenous pathogens and spleen deficiency and dampness.
(2) Oviductus Ranae: This is an advanced and powerful tonic, which is the dry fallopian tube of female Oviductus Ranae. Has the effects of invigorating kidney, replenishing essence, nourishing lung and nourishing yin. It has good nourishing and therapeutic effects on debilitating diseases such as asthenia, neurasthenia, listlessness, lung deficiency and cough. The general eating method is: soak 3-6 grams of Rana chensinensis in a bowl of clear water for one night, stew with appropriate amount of rock sugar the next day, or steam with tremella. However, people with stuffy stomach, loss of appetite, excessive phlegm and thick and greasy fur should not use this product.
(3) Banana: Banana is one of the main fruits in tropical and subtropical regions. Its pulp is soft, moist and tender, sweet and delicious, fragrant and refreshing, and rich in various nutrients. Every100g of edible part contains 20g of sugar, 2g of protein1.2g, 0g of fat, 0g of fruit acid, 0g of crude fiber, 8g of calcium18mg, 28mg of phosphorus, 0.6mg of iron, and various vitamins. The content of potassium in bananas ranks first among fruits, reaching 470 mg100g. Potassium has obvious effects on maintaining human cell function, acid-base balance in vivo and improving myocardial function.
Chinese medicine believes that it is cold in nature and sweet in taste. Functions: relieving vexation and quenching thirst, relaxing bowels, clearing away heat and toxic materials, dredging blood vessels and increasing sperm. It is suitable for polydipsia, constipation, hemorrhoid, heat furuncle and toxic swelling. Studies have confirmed that patients with hypertension often eat bananas, which has the effect of lowering blood pressure. Bananas moisten intestines and clear heat can prevent constipation, thus avoiding the risk of sudden cerebral hemorrhage caused by forced defecation. Green banana can stimulate the growth of gastric mucosal cells, protect the gastric wall from the destruction of gastric acid, and play a role in preventing and treating gastric ulcer.
Chapped hands and feet: 1 Cooked soft bananas, peeled and baked, washed hands and feet with hot water, applied a small amount to the affected area, and slightly massaged.
Pneumonia: use 120g banana root, mash it to get juice, then boil it and add a little salt and kimono.
Hypertension: eat bananas 3 times, each time 1 ~ 2 bananas, and eat them continuously, which is effective.
Prevention and treatment of cerebral hemorrhage: plantain flower, decocted.
Burn: Peel the banana, mash the pulp, juice it and apply it to the affected area twice a day.
Too easy to dry: 250 grams of bananas, before going to bed.
Hot cough: stew 2 bananas and appropriate amount of rock sugar twice a day for two weeks.
Some people in tropical areas wipe their faces with banana pulp, which is considered to have the effect of moistening the skin and eliminating scars. Bananas are cold, and those with spleen deficiency and loose stool are not suitable for eating.
(4) Sheep kidney: Sheep kidney is sheep kidney. Every 100g sheep kidney contains protein 16.5g, fat 3.2g, calcium 48mg, phosphorus 279mg, iron 1 1.7mg and various vitamins.
Traditional Chinese medicine believes that it is warm and sweet, has the function of tonifying kidney and benefiting qi, and is beneficial to essence. It is suitable for kidney deficiency strain, lumbago and leg pain, soreness of feet and knees, deafness, thirst quenching, impotence, frequent urination and other symptoms.
Deficiency and cold in the lower energizer can't work in Yang Can: 1 lamb kidney, cooked, with 20g of milk powder, and eaten on an empty stomach.
Kidney deficiency and soreness of waist and knees: 1 sheep kidney, defatted film, sliced, porridge cooked with100g rice, seasoned and eaten.
(5) Soybean is flat in nature and sweet in taste, and has the functions of nourishing the spleen and stomach, benefiting essence, promoting diuresis and reducing swelling. "Secret Records of Life Extension" says: "Take five liters of soybeans, if used as sauce, take yellow rice, paste it with pig fat, such as meatballs, each time 50 to 100 grams, and send it with warm wine, which can make people grow skin, benefit color, replenish bone marrow, strengthen tendons and replenish deficiency." Soybean is rich in nutrition and is known as the "king of beans". It contains 40% protein, and protein contains more essential amino acids, especially lysine. Soybean contains fat 18% ~ 20%, in which cholesterol is less, unsaturated fat is more and lecithin is more. In addition, its phosphorus, iron and calcium are higher than staple foods such as rice and wheat. Therefore, soybean can promote the development of children and supplement the nutrition of the elderly, so it is an ideal kidney-tonifying product. There are many ways to eat soybeans, which can be made into bean products, such as tofu. Its cooked food is beneficial and can be eaten raw and used. Can be made into boiled soybean milk. According to modern research, soybean milk is rich in estrogen, so there is a saying that "men drink milk and women drink pulp". It is quite beneficial for women to drink more soybean milk during menopause.
(6) Mulberry: Mulberry is the fruit of mulberry, also known as mulberry fruit. Dried fruit is used as medicine, and fresh fruit is used as fruit. In Yannan Materia Medica, it is said that Mulberry "can benefit the kidney and solidify the essence, and it can improve eyesight after taking black hair for a long time." Wang Shixiong's "Diet Spectrum with Interest" said: "Mulberry tonifies liver and kidney, nourishes blood to quench thirst, benefits joints, relieves alcoholism, dispels wind and removes dampness, improves hearing and eyesight, calms the heart and calms the nerves." Mulberry is sweet in taste, slightly cold in nature, and has the effects of nourishing liver and kidney, enriching blood and caring skin.
Modern research shows that mulberry is sweet, nutritious and contains fructose.
Glucose, malic acid, vitamin B 1, vitamin B2 and carotene. Using modern molecules to measure immune response, it is found that it can improve immune function, increase the number of T cells and enhance the function of T cells. Mulberry not only has the function of nourishing yin and enriching blood, but also has the function of calming the nerves and prolonging life. For example, in Shouwu Yanshou Dan, Sangkan is combined with Polygonum Multiflori Radix and Fructus Ligustri Lucidi to treat senile debility, soreness of knees and waist, premature graying of beard and hair. Eating mulberries often can benefit the kidney, strengthen essence, blacken hair and improve eyesight.
(7) Dove meat: Dove meat is salty and flat, and has the functions of nourishing liver and kidney, benefiting essence and qi, detoxifying and eliminating carbuncle. Pigeon meat contains 22.65438 0% crude protein, and a small amount of fat and inorganic salts. Pigeons are tender and delicious, especially young pigeons. Because pigeon meat is strong in tonifying kidney and essence, it is especially suitable for physical weakness caused by kidney essence deficiency in the elderly, or soreness of waist and knees and diabetes caused by kidney deficiency. Healthy people can protect their kidneys if they eat it. Stewed whole pigeon is especially suitable for female sexual hypofunction caused by kidney deficiency and premature ejaculation, sexual hypofunction and deficiency of both qi and blood.
(8) Quail carp: Quail meat is flat and sweet, and it has the effects of nourishing the middle energizer, nourishing blood and replenishing essence. Rich in nutrition, known as "animal ginseng", it can be seen that its nourishing effect is strong. Its meat is delicious and suitable for all ages. Can be used for treating soreness of waist and knees, frequent nocturnal urination, impotence, premature ejaculation, spermatogenesis and other symptoms caused by deficiency of kidney essence. It is a good product to protect the kidneys. This product is neither warm nor dry, neither cold nor cold, so it has a wide range of applications.
(9) Bighead carp: it is said that chubby fish, also known as silver carp. Sweet in taste and warm in nature, it has the effects of warming kidney, replenishing essence, strengthening spleen and warming stomach. Contains protein 15.3%, fat 0.9%, calcium, phosphorus, iron, vitamin B and nicotinic acid. Its meat tastes good, especially the head. Steamed silver carp head is a well-known delicacy. Eating it can tonify the kidney and warm the stomach. People with kidney deficiency and yang deficiency eat well. Healthy people can tonify the kidney and strengthen the body through regular diet.
This product is hot, and it is not suitable for people with yin deficiency and excessive fire.
(10) snakehead: bird fish, also known as snakehead, is sweet in meat and cold in nature, and has the essence of invigorating qi and blood. The effect of invigorating spleen and promoting diuresis. Fish contains protein 19.8%, fat10.4%, calcium, phosphorus and iron. Vitamins, nicotinic acid and fishtail muscle contain a variety of free amino acids. It is delicious and nutritious. Generally used for replenishing essence and marrow, tonifying kidney and qi, and enriching blood. It is especially suitable for the elderly, the sick and the disabled, and it is a good diet for all kinds of people with weak constitution. Because it can not only benefit kidney essence, but also strengthen the spleen and induce diuresis, it is beneficial for people with kidney deficiency and edema.
This kind of fish does not have the disadvantage of causing chronic diseases.
(1 1) Yellow croaker: Yellow croaker is sweet in taste and flat in nature, and has the effects of tonifying deficiency, benefiting essence and stopping dysentery. It contains 17.6% of protein, fat, calcium, phosphorus, iron, vitamin B and nicotinic acid, and contains 17 kinds of essential amino acids. This product has good effects of tonifying kidney, replenishing essence, invigorating spleen and stimulating appetite. It is suitable for the elderly, frail postpartum, frail and sick people.
This product is flat but not hot, fat-free and not greasy.
(12) Soft-shelled turtle: Soft-shelled turtle, also known as Chinese soft-shelled turtle, tuanyu and mullet, is sweet in taste and flat in nature, and has been regarded as a good product since ancient times. It contains 17.3% of protein, calcium, phosphorus, iron and vitamin A, which are all high in content. It also contains 4.0% of fat, nicotinic acid and vitamin B. Ordinary people can nourish and strengthen their bodies after eating it, but they can prolong their lives after eating it for a long time. This product has the effects of replenishing qi and essence, nourishing yin and nourishing blood, so it has obvious effects on replenishing words after illness, night sweats due to yin deficiency, malnutrition, tuberculosis and so on. Because it can replenish qi and blood, essence and marrow, it is a good product for tonifying kidney.
Carassius auratus is a precious tonic with delicious taste, rich in protein, sugar, calcium, zinc, iron and vitamins. It is not only easy to digest, but also produces high heat, which can promote blood circulation. Carassius auratus contains more histidine, so it tastes delicious.