1. Lycium barbarum is a kind of Chinese herbal medicine with dual functions of medicine and food. Soaking Lycium barbarum in water is a health preserving method, which can increase the sweetness of taste. At the same time, it also has many effects, because Lycium barbarum can replenish qi and blood and delay aging. Generally, it is enough to put about 10 capsules at a time, which is about 10- 15g, and it is best not to exceed 20g.

2. soak a cup of medlar. After drinking water, you can add boiling water and soak it several times. After soaking in water, the remaining medlar can be thrown away or eaten as fruit. However, after soaking in water, the taste of Lycium barbarum will become weak, with less taste and less efficacy.