As the saying goes, Wang Lidian (nutritionist) and Chen (master of traditional Chinese medicine): "A thousand dollars can't buy a good sleep. Sleep is the best medicine. A person needs more than eight hours of sleep every day (depending on the quality of sleep). Only when the quality of sleep is good at night and he is full of energy during the day can his work and life state play its due role. However, modern people often run counter to it. Whether they should sleep or not, whether they should eat or not, when they should eat, and what they should do are all out of control, which also makes the internal organs of the body out of body. The five internal organs refer to: heart, liver, spleen, lung and kidney; The five internal organs refer to gallbladder, small intestine, stomach, large intestine, bladder and triple energizer. Manage the internal organs, manage all parts of the body, relax the vitality and improve the condition of qi deficiency and fatigue. Your immunity will naturally improve, and allergies will never come again! Huangdi Neijing proposed that the zang-fu organs and meridians at twelve o'clock can be divided into Zi, Ugly, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu and Hai according to different times, and corresponding to different meridians. As long as it is timely, you can easily cultivate your physique. ◎ Midnight (at night11:00 ~1:00): You should use gallbladder meridian to detoxify, "gallbladder is the gas born in shaoyangchun". When the body is resting and repairing, the parasympathetic nervous system should be repaired, so it is necessary to go to sleep (even deep sleep), pay attention to keeping the space clear, stop eating supper and keep a healthy balance between body and mind. Chinese medicine says, "As the gallbladder is clear, the pulse is clear. By this time, you should have entered a deep sleep state. If you stay up late, it will lead to gallbladder fire and cause symptoms such as sadness, insomnia and headache. ◎ Clown time (early morning 1:00 ~ 3:00): The liver meridian is in season, the liver is on duty, and the liver stores blood, which is the main period of detoxification, cell repair and metabolism. Chinese medicine believes: "As soon as a person lies down, blood will return to the liver. When lying in bed, the muscles of the whole body are relaxed, avoiding external interference such as sound and light. If you are ugly and don't sleep, you may easily get liver diseases (hepatitis, cirrhosis, liver cancer, etc.). ), and the mood is irritable, the attention can't be concentrated, and the memory drops. As the saying goes, Wang Lidian (nutritionist) and Chen (master of traditional Chinese medicine): "A thousand dollars can't buy a good sleep. Sleep is the best medicine. A person needs more than eight hours of sleep every day (depending on the quality of sleep). Only when the quality of sleep is good at night and he is full of energy during the day can his work and life state play its due role. However, modern people often run counter to it. Whether they should sleep or not, whether they should eat or not, when they should eat, and what they should do are all out of control, which also makes the internal organs of the body out of body. The five internal organs refer to: heart, liver, spleen, lung and kidney; The five internal organs refer to gallbladder, small intestine, stomach, large intestine, bladder and triple energizer. Manage the internal organs, manage all parts of the body, relax the vitality and improve the condition of qi deficiency and fatigue. Your immunity will naturally improve, and allergies will never come again! Huangdi Neijing proposed that the zang-fu organs and meridians at twelve o'clock can be divided into Zi, Ugly, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu and Hai according to different times, and corresponding to different meridians. As long as it is timely, you can easily cultivate your physique. ◎ Midnight (at night11:00 ~1:00): You should use gallbladder meridian to detoxify, "gallbladder is the gas born in shaoyangchun". When the body is resting and repairing, the parasympathetic nervous system should be repaired, so it is necessary to go to sleep (even deep sleep), pay attention to keeping the space clear, stop eating supper and keep a healthy balance between body and mind. Chinese medicine says, "As the gallbladder is clear, the pulse is clear. By this time, you should have entered a deep sleep state. If you stay up late, it will lead to gallbladder fire and cause symptoms such as sadness, insomnia and headache. ◎ Clown time (early morning 1:00 ~ 3:00): The liver meridian is in season, the liver is on duty, and the liver stores blood, which is the main period of detoxification, cell repair and metabolism. Chinese medicine believes: "As soon as a person lies down, blood will return to the liver. When lying in bed, the muscles of the whole body are relaxed, avoiding external interference such as sound and light. If you are ugly and don't sleep, you may easily get liver diseases (hepatitis, cirrhosis, liver cancer, etc.). ), and the mood is irritable, the attention can't be concentrated, and the memory drops. ◎ Yin Shi (3:00-5:00 a.m.): The lung meridians are orderly. In the operation stage of "lung governing pulse", "lung governing body fluid circulation" can dredge and regulate the whole body, help the heart promote blood circulation, and "lung governing Su Xuan" can inhale clear gas and expel turbid gas at the same time to maintain normal exchange metabolism. At this time, people's body temperature is the lowest, and their pulse and respiratory rate are also in a low steady state, precisely because blood is being transported to the whole body through the lungs. Lung is the master of qi. If you often work the night shift, you will easily make mistakes because of trance. If you wake up at this time, it may be caused by insufficient blood. ◎ Shi Mao (5:00-7:00 am): The large intestine meridian connects the lung meridian and the stomach meridian in the current season. At this time, qi and blood are injected into the large intestine meridian, which belongs to the day before and after getting up. Like "creating the world", it is also an important detoxification period for the human body, maintaining intestinal balance, naturally staying young and full of vitality. The large intestine governs body fluid, so drink a glass of water on an empty stomach, and at the same time strengthen respiratory substitution to help the intestine awake, that is, it can naturally defecate, regulate breath and detoxify. Avoid drinking or overeating. ◎ Morning (7:00-9:00 a.m.): When the stomach meridian is in season, it connects the large intestine meridian and the spleen meridian. At this time, qi and blood are injected into the stomach meridian. "A day's plan lies in the morning", and a night's rest is an important time for the human body to absorb nutrition and accept food. These times should be natural (eat breakfast), and don't ignore the nutritional balance, which will naturally awaken the vitality of the day. Food can provide abundant energy, just like spring rain moistens everything and the earth grows smoothly. The same is true for the human body. Don't neglect the importance of breakfast because you are in a hurry or lazy! ◎ Shi Si (9: 00 a.m.-11:00 a.m.): spleen meridian connects stomach meridian and heart meridian in season. Because the spleen governs transportation and transformation, it is responsible for transforming food, generating blood and regulating blood, ingesting the diet of gastric sac and digesting and absorbing it. At this time, it is also the most active period of brain function, which is suitable for focusing on study and office, and belongs to the first golden age. Spleen is the foundation of the day after tomorrow. Spleen is rich in nutrition, and qi and blood are smooth. Keeping the harmony between ascending turbidity and descending turbidity will naturally contribute to the balance and health of the whole digestive system. ◎ noon (1 1: 00 ~ noon 1:00): Chinese medicine theory points out that the small intestine and the heart are the difference between the exterior and the interior. If there is something wrong with the intestine, the heart will suffer. Press the zang-fu organs and meridians at twelve o'clock, because noon is the season of heart meridian, and it is also the time for people to have lunch. After noon, the small intestine meridians enter the critical period of digesting food. Therefore, if you haven't eaten or are about to eat after noon, it has disturbed the normal track of "adapting to the weather". This will not only affect intestinal absorption, but also be bad for the heart, resulting in heart disease and three high diseases (. Therefore, the saying "don't eat after noon" is a health statement about regular diet. ◎ Inappropriate (afternoon 1:00 ~ 3:00): The small intestine meridian is in season, connected with the heart meridian and bladder meridian, and is in charge of brain operation. At this time, the small intestine digests the lunch intake and transforms the nutrition into the final stage, which is an important digestive period for the human body. "Small intestine main liquid" can drink plenty of water to help blood flow smoothly (warm water), and it is also the best time to drink tea. Chinese medicine believes: "The intestine is the second brain. If the small intestine is disordered, it will affect the clarity and concentration of the brain and reduce work efficiency. Taking a nap after a meal (it is recommended to lie flat) will help blood return to the liver and eliminate fatigue ◎ Shenshi (3:00 ~ 5:00 pm): The bladder meridian is the second golden stage of the day, with the best memory and suitable for focusing on work and study; The bladder is in charge of body fluids, which is the house of cells. This is also an important time to drink water. The human body stores urine through the bladder to expel toxins, purge internal heat, and expel excess water, while retaining body fluids to help the body circulate and metabolize. ◎ Youshi (5: 00 pm to 7: 00 pm): The kidney meridian is in season, and the kidney stores wisdom, which belongs to water and is the source of heaven; Kidney storing essence, storing essence of water valley, nourishing human organs, maintaining life and controlling reproduction are closely related to growth, development and aging. Su Wen's "Huangdi Neijing" says that the kidney is the "root of hiding". At this storage stage, it is not suitable for excessive consumption, but also suitable for taking a good rest and preparing meals, which helps to stay away from diseases such as kidney calculi, bladder cancer and nephritis. " The lung governs the discharge, the kidney governs the intake of qi, the yin and yang intersect, and the breathing is harmonious. "The kidneys and lungs enter and exit, regulate breathing, and complete the circulation exchange of turbidity. So kidney deficiency may also be accompanied by respiratory diseases. ◎ Qushi (7: 00 pm to 9: 00 pm): The pericardial meridian belongs to the pericardium (the tissue wrapped outside the heart) and belongs to a spatial part, also called "Zhongshan". The heart hides the spirit, and the lack of righteousness leads to the lack of spirit; Heart belongs to fire, and evil is actually fire. At this time, we should be calm, and the pericardium and cranial nerves are active. The best time to work and study belongs to the second golden stage of the day. Dinner should not be too greasy and too much, but should be light. Rest after meals; Walking is the best way to exercise. Don't do strenuous exercise, or you will easily lose sleep. ◎ Shihai (9: 00 p.m.-11:00 p.m.): triple energizer meridians (upper energizer, spleen and liver, lower energizer, liver and kidney, etc.). ) belongs to the space part, which is used to match the fire, leading the rise and fall of the main body, leading the internal organs and pulse conditions to enter the rest stage, so you have to rest and get ready for sleep. " Sanjiao, the ternary qi of human beings, is also known as the house of youth. Qi, which governs the human body, is the main artery of qi and blood circulation in the human body, and it is also the largest viscera in the six fu-organs. At this time, you should rest, get ready for sleep, or get along well with your husband and wife. This is the best time. I must go to bed around 10: 30. Try to fall asleep before 1 1 half past midnight. If people sleep in the sea, the pulse can be adjusted, which is very beneficial to the body. This article is taken from Autoimmune Detoxification/Wang Lidian (nutritionist), Chen (master of traditional Chinese medicine)/Bos think tank.