Eating these coarse grains for health and disease prevention in autumn is the time when autumn is crisp. You can eat some coarse grains for health in autumn, and eating some coarse grains properly is of great benefit to people's health. Next, I will show you how to eat these miscellaneous grains for health and disease prevention in autumn.

Eat these miscellaneous grains for health and disease prevention in autumn 1 1, sorghum.

Sorghum is generally harvested after beginning of autumn, but the harvest time will be different due to different regions. Sorghum is the raw material for brewing many famous wines. When used as food, sorghum can be made into various kinds of pasta. In traditional Chinese medicine, sorghum is sweet, astringent and warm, and has the function of strengthening the spleen and stopping diarrhea. Eating sorghum can improve food accumulation and indigestion. For obese people, dietary fiber in sorghum has a healthy weight loss effect. Usually sorghum can be made into sorghum porridge, miscellaneous grains rice and cakes.

2. Xiaomi

The most well-known health care function of millet is to nourish the stomach. In addition, millet is also known as Daishen Decoction. Compendium of Materia Medica holds that millet porridge can tonify deficiency, and Chinese medicine also believes that millet has the function of clearing heat and detoxifying, which is suitable for health preservation in hot autumn.

From the nutritional point of view of millet, the content of vitamin B in millet is much higher than that in other foods, which is helpful for the digestion of human fat and sugar, and can improve dermatitis, beriberi and other problems. Rich in vitamin A can protect eyes and improve vision, and vitamin D helps to promote the absorption of calcium.

Therefore, eating millet in autumn is also a good way to keep fit. The millet harvested this season has high nutritional value and delicious taste. Apart from cooking porridge, millet can also be used to steam ribs, cook rice and steam cakes.

3. Corn

It can be said that corn is full of treasures. Generally speaking, corn kernels can be eaten as rice and corn whiskers can be drunk as tea.

As food, corn is rich in linoleic acid, which helps to lower cholesterol, maintain vascular health and reduce the incidence of arteriosclerosis and coronary heart disease.

Secondly, the germ in corn is rich in vitamin E, which can resist oxidation, remove spots and beautify.

Moreover, corn is considered to contain seven anti-aging agents, namely vitamin E, unsaturated fatty acids, calcium, magnesium, selenium, glutathione and carotene.

Corn silk can be used as a dose of traditional Chinese medicine, which has many functions such as diuresis, lowering blood pressure, lowering blood sugar, relaxing bowels, caring skin and benefiting gallbladder. Usually corn must be used to make tea or tea.

4, edamame

Soybean refers to immature green soybean, which is generally regarded as a kind of vegetable and has a fresh and tender taste.

First of all, eating edamame has the function of beauty and skin care, and isoflavones in edamame can protect collagen of skin and delay skin aging.

Secondly, soybean contains high potassium, which can supplement physical strength, relieve fatigue and promote appetite. At the same time, potassium can also regulate blood pressure and heart problems.

Moreover, edamame can promote bone health and maintain the heart, and the content of protein in edamame is also high.

Generally, edamame can be fried, boiled, marinated and roasted. There are not many taboos, but we should pay attention to avoid unfamiliar phenomena.

5. Black beans

Black bean is a kind of soybean, but it has more health care value than ordinary soybean.

First of all, black beans also have the health-preserving effects of general soybeans, such as being rich in protein, lecithin, calcium, vitamin E and dietary fiber. It has a certain conditioning effect on patients with cardiovascular diseases, women's weight loss and women's beauty.

Secondly, black beans are regarded as the valley of kidney by Chinese medicine. Black beans enter the kidney and have many good kidney-tonifying effects. Moreover, in traditional thinking, everyone advocates tonic in autumn. If you make tonic blindly, it will make your body feel fever or other discomfort. As a daily food, black beans can supplement and avoid discomfort. If it is made into soybean milk, it also has the effect of clearing heat.

6.black rice

Rice is usually harvested in late autumn. Black rice is not only delicious, but also a kind of brown rice with high nutritional value.

First of all, as a kind of brown rice, black rice is rich in dietary fiber and B vitamins, which can promote intestinal detoxification and prevent constipation and hemorrhoids, while B vitamins can maintain skin health and promote human metabolism.

Secondly, black rice enters the kidney meridian, which has the function of nourishing yin and tonifying kidney. In addition, in many areas, black rice is also used as blood-enriching food, which is suitable for people who are weak, anaemic and have premature gray hair after delivery.

Eating these miscellaneous grains in autumn is better for health and disease prevention. It is better to eat 7 kinds of detoxified fruits and vegetables in autumn.

1, kelp

Chinese medicine believes that kelp is cold and salty, and has the functions of softening and resolving hard mass, clearing away heat and promoting diuresis, removing fat, and protecting health. Modern medicine believes that alginic acid in kelp can slow down the absorption of radioactive element strontium in the intestine and excrete it, so kelp can prevent leukemia and excrete cadmium in the body.

2. tea

It can accelerate the excretion of toxic substances in the body, which is closely related to the effects of tea polyphenols, polysaccharides and vitamins. People who often work with computers might as well drink more tea to prevent computer radiation.

3. Mung beans

Cold and sweet, it can relieve stone, arsenic and phytotoxicity, and can prevent and treat heavy metals, pesticides and various poisoning. Therefore, people who are often exposed to harmful substances should eat more mung bean soup and mung bean sprouts.

Step 4: carrots

Carrots are not only rich in carotene that can increase human vitamins, but also contain a lot of pectin. Carrots combined with mercury can reduce the concentration of mercury ions in blood and accelerate the elimination of mercury ions in the body, which is an effective detoxification food.

5.cherry

At present, it is recognized that fruits that can remove human toxins and unclean body fluids also have a considerable effect on detoxification of the kidneys and have a laxative function. In addition, dark purple grapes also have detoxification function, which can help the composition of intestinal mucus and remove garbage from liver, intestine, stomach and kidney.

6. fig

Figs are rich in organic acids and various enzymes, which can clear away heat and moisten intestines, help digestion, protect liver and detoxify. Recently, it has been found that it has certain resistance to toxic substances such as sulfur dioxide and sulfur trioxide.

7. Apple

Apple contains galactonic acid, which helps to detoxify, and its pectin can also prevent food from rotting in the intestines.