Drinking hot water in autumn is good for health, which can help the blood circulation of the body, improve metabolism and promote the balance of the internal and external environment of the body. Here are some health teas suitable for autumn soaking:

1. Jujube tea: Jujube is rich in vitamin C and sugar, which can enhance immunity and energy and help digestion.

2. Chrysanthemum tea: Chrysanthemum tea has the effects of clearing away heat and toxic materials, eliminating fatigue, nourishing the liver and improving eyesight, and is suitable for drinking in autumn.

3. Osmanthus fragrans: Osmanthus fragrans has the effects of regulating qi and blood, caring skin and beauty, and can also relieve anxiety and bad emotions.

4. Mint tea: Mint has the functions of cooling off summer heat, eliminating bad breath and promoting digestion. Soaking in water in autumn helps to clear away heat and relieve summer heat.

Generally speaking, drinking some hot tea in autumn can improve the body's immunity, relieve fatigue and help maintain a good mood.