1, what if a woman loses her hair?
Recommended 1: black sesame
As we all know, black sesame is a nutritious food for hair, especially for black hair. But you may not know that black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially high in oil, which is a necessary food to improve hair color and alopecia symptoms.
Recommendation 2: shepherd's purse
Shepherd's purse is rich in nutrients, including protein, crude fiber, carotene, calcium, phosphorus, iron and various vitamins. These nutrients are essential to the human body, so they are also effective for hair loss and white hair.
Recommendation 3: Hericium erinaceus
Hericium erinaceus is an excellent health food with high protein and low fat, rich in minerals and vitamins. In addition to great benefits to the body, it is also an essential food for hairdressing and has a very good effect on hair growth.
Recommendation 4: Carp
Carp is not only delicious, but also nutritious and easy to absorb. It is a rare delicious and beneficial food. In addition, eating more carp can also stimulate appetite and strengthen the spleen, induce diuresis and reduce swelling, and prevent miscarriage and lactation. Its nourishing effect is good for blackening hair and growing hair.
Recommendation 5: Walnut kernel
Walnut kernel has a high fat content, so all MM who want to keep a good figure should eat less. But eating less doesn't mean you can't eat. Walnut kernel contains vitamin C, carotene, protein, oil, sugar and other nutrients. Regular consumption can make hair black and shiny. It is also recorded in ancient books that walnut kernel can "dredge meridians and blacken hair".
Conclusion: Hair loss has brought great troubles to women, and some even can lose several hairs by touching a braid. I have shared some food recommendations on how to deal with female hair loss and how to help women grow hair. I hope the above introduction can help female friends with hair loss.
2, hair care coup
Hair loss!
The first trick: choose a wide, round comb, pat the scalp a few times, then comb it from the front along the direction of hair growth, and comb it from the back to the top at the back root to stimulate the scalp and promote blood circulation.
The second measure: to prevent hair loss, "absorbing nutrition" is more important than anything else. Calcium pantothenate, plant essence and trace elements can provide enough nutrition for your hair, but the most effective one is black sesame, which contains lecithin, protein, vitamin E, linoleic acid and other important ingredients. Long-term use of emulsion moisturizing essence containing black sesame seeds can make hair stand firmly in the scalp and not leave the scalp with the wind.
Produce dandruff!
The third measure: dandruff is a manifestation of genetic disorder: the scalp can't fall off normally, but tiny debris falls off one by one, causing the scalp to be red and itchy. It is nonsense to say that washing your hair every day will make your hair fall off. People with dandruff should insist on washing their hair every day, because the scalp that falls off needs to be washed off by washing it, otherwise dead skin and bacteria will gather on the scalp. Use dandruff shampoo every day at first. Once the situation is under control, it can be reduced to once or twice a week according to the situation. If your scalp doesn't respond to general anti-dandruff shampoo, try using a shampoo containing tar extract.
Hair: No introduction is needed. Of course, healthy hair should be black and bright, moist, soft and smooth, with evenly distributed hair roots, elasticity and rapid growth. But how many people can keep their hair perfect after the long winter? Look in the mirror. Has your hair changed?
Yellow and dull!
The fourth measure: when using the hair care and moisturizing essence, wrap the hair with a steamed towel, so that the essence can fully penetrate into the hair when taking a bath. If you don't use a towel, you can also use a plastic shower cap instead. After about 10-20 minutes, the essence completely penetrates into the hair and is removed, with remarkable effect!
Number five: Shampoo is not that smart. It can wash away the things that need to be cleaned from the hair and leave the things that need to be left behind. Therefore, it is best not to do it at once. Use hair care products that contain dark essence and can restore the natural luster of hair.
It feels astringent and dry!
The sixth trick: when the hair loses its essential oiliness, tangled into a ball, rough and stiff, it means that you have let your hair experience too much sun exposure and improper maintenance methods. Many people mistakenly take measures to reduce the number of shampoos after discovering that their hair is dry. In this way, the head oil accumulates and blocks the sebaceous glands in the hair follicles, which has the opposite effect. In fact, only by adjusting eating habits and using hair care products containing multivitamins can we solve the problem of fragile and dry hair, and insist on using proper conditioner after shampooing every time, can we well resist the damage caused by dryness to hair. In addition, increasing the temperature of hair can also prevent dryness, and shampoo and conditioner containing amino acid heat preservation agent can be used.
Sparse growth is slow!
The seventh measure: pay attention to the combination of work and rest. Work and rest on time, make life regular, especially try to reduce the time of staying up late, and avoid long-term mental stress and overwork. These bad habits are the enemy of hair growth.
Hair tip: Generally speaking, the color of the hair tip and the upper part of the hair should be consistent, not split and not easily broken. If your hair nutrition can't keep up, then the actual situation of your hair tip is
Dry crack!
Eighth measure: Although a hair can bear considerable quality, it has no "defense" ability against "friction". Excessive force when shampooing or rinsing will cause keratin to fall off and cause hair damage. Shampoo must choose one with good foaming performance. Use foam when washing your hair, and wash it carefully and gently. Never rub it hard. Try to use a special conditioner that can supplement protein. Repair hair oil with emulsion, every? Cutting off the hair of the fork is the easiest way to deal with it. Trim it every two months. If your hair is not particularly good, please keep it at an appropriate length, and don't force it to grow long, so as not to form a "hay" effect.
The knot is hard to comb!
The ninth trick: the root cause of the difficulty in combing hair is actually the comprehensive performance of the above problems. Only intensive nursing can achieve good results. Regular use of oil products can make up for the nutritional deficiency of hair. Its rich nutrition can penetrate deep into the inner layer of hair, give it strong moisture and nutrition, and make it full of vitality and elasticity. So the key to deep hair care is _ oil. Usually using silky series shampoo and hair care products can also achieve daily maintenance after oil.
These simple hair care books have a good effect. If you are interested, you might as well give it a try. Keeping your hair healthy is actually very simple. Besides paying attention to cleaning, you can also prepare some hair care products to replenish water and nourish your hair in time to make it healthy.