The reason for the formation of yin deficiency constitution is excessive consumption. The principle of conditioning is to reduce consumption and nourish yin, and calm the heart and soothe the nerves. First, sleep when you should, and stay up as little as possible! Generally, the best time to sleep is before 10 at night, and usually get up before 7 am! Second, regulate the spleen and stomach and eat regularly; The vagina of the body comes from food, so eating well is especially important! Eat more fruits and less spicy food. Third, form the habit of concentrating on things, arrange your work well and reduce mental loss! Fourth, nourish yang in spring and summer, and nourish yin in autumn and winter, especially in autumn. Fifth, always eat the best food for nourishing yin: tremella, rock sugar, bird's nest, adenophora, Polygonatum odoratum, lotus seeds, lilies and so on. "So according to the principle of TCM health care, what should I do every day to recuperate?" Let's take a look at her daily 10 minute health diary. On March 26th, 2009, I started to have stomach meridian, and had beef porridge for breakfast, with ginger (7: 00-9: 00) and spleen meridian (9: 00- 1 1: 00). It takes 40 minutes to use this computer. Chew slowly (11:00—13: 00). When drinking Cordyceps ribs soup, pat pericardium sutra and practice abdominal breathing (19: 00-21:00). The experience of resting at ten o'clock: