Mushrooms are low-calorie foods with almost no calories, so don't worry about eating too much. Mushrooms also have detoxification function, which can help all kinds of harmful substances to be excreted. Mushrooms are rich in dietary fiber, in which protein and amino acids are much more than ordinary vegetables. So eating mushrooms can have a strong satiety like beef. Eating more mushrooms can not only make people lose weight and stay slim, but also prevent constipation.

Mushrooms can lose weight. Let's take a look at the mushroom diet.

Mushroom and whole grains diet

① Raw materials: chicken breast, mushrooms, onions, salt, cooking wine, black pepper, oyster sauce and olive oil. Organic whole grain rice: rice, black rice, brown rice, barley kernel and wheat kernel.

② Practice:

After cleaning the impurities, soak the whole grain rice in clear water for 30 minutes, clean the mushrooms and cut them into small pieces, cut the onions into small pieces, clean the chicken breast and cut them into small pieces, and marinate it with cooking wine and black pepper; Put the whole grain rice into the rice cooker, add a proper amount of water according to the normal cooking water, add 1 teaspoon olive oil, and press the cooking button; While waiting for cooking, stir-fry chicken and mushrooms.

After the pot is hot, add olive oil and onion and stir fry, then add chicken and stir fry; Stir-fry until the chicken turns white, pour in mushrooms and stir-fry for 1 min, add 1 tablespoon oyster sauce and a little salt, stir-fry evenly, and take out the seasoning; When the cooking button pops up, unplug it, pour in fried chicken and mushrooms, mix well with whole grain rice, cover it, and stew for another 5 minutes with the remaining temperature of the rice cooker.

Two portions of white mushroom sparerib soup to lose weight

① Raw materials: fresh white mushrooms and ribs.

② Seasoning: pepper, aniseed, fennel, onion, ginger, garlic, salt, Shaoxing wine and pepper.

3 practice: wash the ribs and chop them into small pieces; Blanch the ribs with cold water, spit out blood foam, and take out the ribs for later use; Wash the white mushrooms with clear water and take them out with flying water; Boil clear water in a pot, add the cooked ribs, onion, ginger, garlic, pepper, aniseed and fennel, boil, skim the floating foam and add Shaoxing wine; Boil with high fire, turn to low fire and stew 1 hour to become milky white; Finally, add white mushrooms and stew for 20 minutes. Season with salt and pepper and serve.

Mushrooms can lose weight and can be eaten all year round. Not only that, mushrooms are good for women's health, and MM who loves mushrooms don't have to worry about getting fat.