Nourish yang in spring and summer and yin in autumn and winter. Eat more foods that can nourish yin and moisten dryness in summer, such as tremella, lotus root, spinach, duck eggs and honey. To prevent the harm of dryness to human body. Therefore, in summer, we should eat more sour fruits, such as hawthorn and grapes, and we should eat less or not eat cold fruits like watermelon.
Things with pungent smell have divergent effects, which will make people sweat, and then the body will get cold. Therefore, it is not advisable to eat more spicy and irritating foods such as pepper, pepper and ginger after the summer heat, and it is not advisable to eat barbecue foods. After the summer heat, the weather is relatively dry and there is little rain, which makes people uncomfortable. It is prone to autumn dryness symptoms such as tight skin, peeling and desquamation, dull hair, chapped lips or dry stools.
Extended data:
Seasonal diet is introduced as follows:
In midsummer, there is a chill in the morning and evening, but it is still hot during the day. At this time, if the human body's resistance drops, it will easily lead to the respiratory mucosa being constantly stimulated by sudden warmth and cold, and the resistance will be weakened, which will easily make people catch a cold and cause tonsillitis, tracheitis and pneumonia. People often feel hot and dry, prone to dry skin, dry throat, dry cough, no phlegm and other symptoms.
At this time, drinking a cup of oat puree every day is the best choice for health preservation in summer, which can nourish the stomach and prevent colds. Oats have the functions of increasing intestinal viscosity, promoting cholic acid excretion and inhibiting lipid absorption, and are especially suitable for the elderly to take every day. Moreover, oats are rich in water-soluble fiber β-glucan, so it can relieve constipation.
People's Network-How to deal with the problem of changing seasons? Recommend four dietary remedies.
People's Network-How to prevent autumn dryness in different seasons? Diet conditioning is the key