Pay more attention to health during the Spring Festival, so as to enjoy holidays, family reunion and gathering with relatives and friends, and help us protect the health and safety in the coming year.
During the Spring Festival, we tend to consume more calories than usual, but during the long vacation, we often don't have enough exercise to help us metabolize these calories. Therefore, five things should be paid attention to in health care during the Spring Festival.
1. Get enough sleep
The strong flavor of the Spring Festival makes many people lack sleep because of their happy mood. Especially on New Year's Eve, there are many things to be busy on New Year's Day, which often leads us to be more tired on holidays than at work, which is not only bad for our health, but also harmful to our immune system and many internal organs. Many people like to drink with their families during the Spring Festival. Alcohol is harmful to the liver. If you stay up late, the damage to your liver will be even greater.
Don't stay at home and don't exercise.
The Spring Festival holiday can be said to be our longest holiday. Many companies will take the initiative to extend holidays outside the statutory holidays, hoping to let employees have a good rest. Therefore, during the Spring Festival holiday, many people enjoy this quiet life very much and often choose to stay at home.
However, during the Spring Festival, we often eat more greasy than usual, and we need enough exercise to help us metabolize excess fat. People often say that we gain three pounds every holiday. If we don't want to suffer from some chronic diseases because of obesity, we must exercise for more than half an hour every day to help us lose weight and exercise better.
shut up
Although big fish and meat are no longer something that can only be eaten during the Spring Festival, due to customs, we tend to eat more and more greasy during the Spring Festival, which will bring great pressure to our stomach and liver. In addition, during the Spring Festival, families often have the custom of drinking together, so the stomach and liver will face greater pressure. Therefore, during the Spring Festival, we should pay attention to controlling our food intake and try to reduce drinking and drinks.
Reduce sleep
In addition to trying not to stay up late during the Spring Festival, you should also be careful not to oversleep. Many people finally have time to have a good rest during the Spring Festival, only to find that the more they sleep, the more sleepy they get, and even the phenomenon of blood viscosity will appear. This is because our sleep is staged. If you oversleep, your body will have symptoms of false fatigue, which is also very unfavorable to your body.
5. holiday travel needs preparation
With the development of tourism, many people like to go to other places to reunite with their families during the Spring Festival and enjoy the different customs of the motherland during the reunion. However, although the trip is good, it needs more attention than usual during the Spring Festival. First of all, almost everyone has a holiday during the Spring Festival, and the scenic spots must be crowded. Secondly, during the Spring Festival, there are few doctors on duty in hospitals, and clinics and pharmacies are often closed. In order to prevent acclimatization, it is best to carry some commonly used drugs with you. At the same time, we should plan the route in advance.
In short, for the sake of health, for the health of the coming year, we also need to pay attention to health preservation during the Spring Festival, and enjoy more and better family friendship in the thick flavor of the year.