In rainy season, cold air activities in the north are still frequent and the weather is changeable. At this time, the human skin becomes relatively loose, and the ability to resist the evil of wind and cold will also be weakened. Pay attention to keep warm, remember to eat 6 kinds of food often, and remember to be healthy in the spring of "three mornings".
Six kinds of food are most suitable for rainy season.
1, Xiaomi
Millet is rich in iron, vitamin B complex, calcium, potassium, cellulose and starch. Eating millet can supplement iron. The iron content of millet with the same weight is twice that of rice, vitamin B 1 is 1.5-3.5 times higher than that of rice, vitamin B2 is 1 times higher, and cellulose is 2.7 times higher than that of rice. There is an old saying that "millet soup is not as good as ginseng chicken soup", which shows the high nutritional value of millet.
2, shepherd's purse
As the old saying goes, "on March 3, shepherd's purse is a panacea." Shepherd's purse contains shepherd's purse acid, carotene, vitamin B 1, vitamin B2 and protein. Shepherd's purse has the functions of promoting digestion, lowering blood pressure and anticoagulation. Shepherd's purse is rich in protein, which can also clear away heat and toxic materials, lower blood pressure and improve eyesight. Eating more in spring can effectively prevent getting angry.
Step 3: Bean seedlings
Bean sprouts are rich in cellulose, which can prevent constipation and clear the intestines. Bean sprouts also contain a lot of calcium, vitamins B, C and carotene. Bean sprouts are cool and slightly cold, and have the effect of clearing heat. Eating them in spring can clear away heat and fire, and also help skin smooth and soft. In addition, bean sprouts are also beneficial to eliminate edema.
Step 4: garlic
There is an old saying: "Garlic is a treasure, and eating it often is good for your health." The function of garlic: anti-inflammatory, sterilization, regulating blood lipid, lowering blood pressure, lowering blood sugar, anti-aging, etc. Eating more onions and garlic in spring is not only beneficial to the needs of hair growth, but also helps the body to resist more external aggression. There are many cold viruses in spring, but garlic contains antibacterial components-alliin and alliinase. There is a folk saying that garlic soup is a good way to prevent colds.
5. Chinese yam
The weather is changeable in spring, and it is easy to catch a cold and have diarrhea. Eating yam regularly can enhance the digestive ability of the intestine, reduce the water in the intestine, and play the role of diuresis and diarrhea. Spring is also the season of high incidence of respiratory inflammation. Eating yam regularly can enhance the resistance of respiratory mucosa and improve symptoms such as cough, expectoration and pneumonia.
6. Shrimp
It is good to eat shrimp in spring, because shrimp in this season is relatively fat, which can supplement some trace elements to our body and also have a nourishing effect on our body. Shrimp is rich in nutritional value, such as fat, phosphorus, zinc, calcium and iron. It is rich in amino acids and protein, among which vitamin A, carotene and inorganic salts are high, while the fat content is not only low, but also mostly unsaturated fatty acids, which has the function of preventing and treating atherosclerosis and coronary heart disease.
Yusheng must remember "three mornings"!
Morning: Don't take off your thick clothes too early.
The light rain season is hot and cold, and the climate is unstable. You should cover it. If you take off too much at once, you will get sick easily because you don't adapt to climate change. Especially for the elderly and infirm and patients with "three highs", we should pay more attention to the changeable weather, which is easy to cause people's emotional fluctuations and lead to the recurrence of potential diseases in the body. Handsome guys and pretty girls should not ignore the temperature because they are beautiful, so as not to leave the roots of arthritis and other diseases.
Of course, not everyone is suitable for "spring cover". For example, some people with internal heat will probably get angry if they continue to "cover in spring", and some people with strong physique will not need to cover.
Morning: Get up early.
In early spring, it is easy to have the phenomenon of "spring sleepiness", that is, no matter whether you sleep well the night before, you will feel sleepy the next day. Yang is the most abundant in the spring morning, and getting up early is helpful to the stretching and sending of liver qi, so it is very important for the maintenance of human body.
Three mornings: early sun protection and more moisturizing.
Wear more clothes in winter, so that the skin will be isolated from the sun, and winter is the time when ultraviolet rays are the least, so the skin will return to the whitest degree. Ultraviolet rays begin to increase in spring, and will increase greatly in April-May. However, the sunshine in early spring is often ignored, so the face is unconsciously damaged by ultraviolet rays, which leads to the skin turning black day by day.
Therefore, it is necessary to do a good job of sun protection and put on protective clothing (sun protection and moisturizing products) for the skin, which is the most basic defensive measure and protection to prevent photoaging and pigment.
Old five nagged a few words.
Spring is suitable for nourishing liver, and green leafy vegetables are rich in chlorophyll, which can protect liver cells. Eating some animal livers properly in spring can also protect our liver cells.
Pay attention to a light diet in early spring, do not smoke and drink less, and eat more dark green vegetables. # Prosperity in the New Year # # I miss my family more every festive season #