1, when drinking water, it is best to drink it in small sips, several times, and don't fill it too much at a time, otherwise the body can't absorb it effectively, and the circulation is not good. People who are easy to block the meridians will cause local edema.

2. Supplement proper moisturizing fruits and vegetables every day to resist dryness from the inside out, such as aloe, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, oranges and so on. , all contribute to nourishing yin and moistening dryness.

3. Keep a pot of aquatic plants such as green radish, rich bamboo and daffodils on your desk, or two small goldfish with copper grass in a small glass jar. Natural evaporation of water vapor can increase the humidity of local environment and relieve visual fatigue.

4. Change the cleaning products to milder types, avoid using scrub facial cleanser, and replace them with moisturizing facial cleanser with simple and mild ingredients.

5. Apply a layer of gel to yourself during lunch break, 10 minutes later, wipe it off with a paper towel or wash it off with water, and then apply a layer of moisturizing emulsion to replenish water to your skin quickly.

6. Bring a high-quality thermos cup to work, and put double silver lily soup in it. Put a piece of tremella, 5-8 pieces of Ginkgo biloba leaves, 5g of lily, crystal sugar or honey into a thermos cup at the same time, and soak it in water with a temperature above 70 degrees for about 1 hour.

7, in the heating room, I often feel dry nose, stuffy nose, especially uncomfortable. At this time, you can pour a cup of hot water, let the steam smoke your nose, and take a deep breath at the mouth of the cup for about 2 minutes.

8. Sitting posture is very important. When sitting normally, the stomach should be put away and the two ischias should be nailed to the floor like nails. Straighten your back, relax your shoulders, stretch your head and neck, and put your hands on the table.

9. Avoid bending down for a long time, pay attention to changing the neck posture 1~2 hours, do more multi-directional activities or gently massage the neck.

10, the sleeping pillow should be moderate in hardness, and the most reasonable rest posture is supine position, and the pillow placed behind the neck should not be higher than 12 cm.

1 1, you must avoid sports activities that will hurt the cervical spine, such as jerking your back and shaking your neck repeatedly.

12. Eat as much coarse grains, vegetables, fruits, meat, wine and cigarettes as possible.

13, when drinking coffee and eating snacks, try to pay attention to eating less sugar.

14, too much salt intake is easy to cause hypertension, so try to eat less high-salt foods such as cheese, pickles and smoked fish.

Second, how do office workers decompress in the office?

First of all, seize the opportunity that will give you a good rest.

No matter what job you do, you can always take time out of your busy schedule to have a rest. For example, when you finish a job, you can try to do eye exercises, look at the distance, or calm yourself down and have a good rest.

Second, learn to laugh.

Always smile. If you feel too stressed, you can also try to "smile". Research shows that laughter is the best way to relieve stress. Of course, if you are usually a person who doesn't like to laugh, don't be reluctant to rest. Sometimes keeping a moderate silence is more conducive to your decompression.

Third, listen to music.

Soothing music can make you fall asleep faster, and of course it is more beneficial to decompress yourself. Or let yourself read more books and newspapers every day, especially some books and newspapers that can make people happy and laugh, or a beautiful essay or a fable, which can reduce your stress.

Fourth, learn to say no.

For example, if you think you can't do this job today, you don't have to force yourself. Sometimes learning to refuse is also a kind of courage. And you have to remember that there will always be endless work in this world. If there is no body, then everything is gone. If you really want to deal with it, you must learn to do it step by step, or sometimes you don't have to do everything yourself. You can ask your assistant and colleagues to share more.

3. What is the correct sitting posture in the office?

1. Adjust the desktop of the monitor and install the center of the computer screen on the same horizontal line as the operator's chest;

2. The distance between the eyes and the screen varies with the screen size:

(1) 14 inch should be 50 ~ 60 cm;

② 15 inch 60 ~ 70cm

③ More than ③80cm 17 inch;

3, the line of sight to keep horizontal down about 30.

In addition, besides sitting posture, there are many factors that affect the health of office workers, such as light and some details of using computers.

1, indoor light should be suitable, and avoid interference light such as glare caused by direct light on the screen;

2. Every time you look at the screen 1 hour, you should close your eyes to rest or overlook for a few minutes and do eye movements;

3. Get up to exercise, do some fists and fingers, and relax your fingers;

4. When using the computer, the height of the keyboard and mouse on the computer desk should be lower than the elbow height when sitting;

When using the mouse, don't hang down your arm. When moving the mouse, don't use wrist force, try to use arm force. Don't knock the keys of the keyboard and mouse too hard, and relax the force moderately. In addition, it is best to choose a mouse with large arc and wide contact surface, which is helpful to disperse the force;

It is very important for office workers to maintain a correct sitting posture. In addition, remember to do knee flexion and extension occasionally, take the supine position, and do knee flexion and extension with both legs at the same time to improve the elasticity and toughness of muscles and ligaments and the flexibility of joints, and insist on it 2-3 times a day for 3-5 minutes each time.