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Drink millet porridge to help care for thyroid? Reminder: If you want stable nail polish, you should touch two kinds of coarse grains less.
In recent years, the incidence of thyroid diseases has increased significantly. At present, the total prevalence of thyroid diseases in China is close to 20%, which means that 1 person in every 5 people suffers from thyroid diseases.

The prevalence of hyperthyroidism is 1.3%, hypothyroidism is 6.5%, thyroid nodules are 18.6%, and 5%~ 15% of thyroid nodules are malignant, that is, thyroid cancer accounts for about 0.2%~ 1% of human malignant tumors, and the incidence rate in women is higher than that in women.

According to the current clinical statistics, 20 ~ 40 years old is the peak age of thyroid diseases. Obesity and improper iodine intake are both risk factors for thyroid diseases. It is medically believed that the occurrence of thyroid cancer is related to radiation injury, excessive iodine intake or shortcomings of genetic factors.

Women account for 70%~80% of patients with thyroid cancer. Estrogen is closely related to thyroid. Women around the age of 30 are in the heyday of their lives, with more estrogen, higher prevalence rate and more sensibility. If they suffer from insomnia and irritability for a long time and are in a bad mood, endocrine disorders are more likely to suffer from thyroid diseases.

goiter

1, simple goiter

The cause of simple goiter is related to the lack of iodine in diet and the increased demand for iodine in some cases.

Patients with simple goiter can generally find an enlarged thyroid gland in the neck, which can be found by B-ultrasound, but there are no nodules in the thyroid gland. The thyroid function of these patients is normal, which can be distinguished from goiter and Hashimoto's thyroiditis caused by hyperthyroidism.

2. Nodular goiter

Nodular goiter is a very common thyroid disease, and its etiology is still unclear, which may be related to endocrine disorder, environmental impact of high iodine intake, genetic factors, radioactive exposure and so on.

hyperthyroidism

Hyperthyroidism is more common in young and middle-aged women, mainly manifested as irritability, palpitation, fear of heat consumption, increased stool frequency and less menstrual flow. Some people will have different degrees of goiter during physical examination, which is diffuse, medium in texture and without tenderness. Some patients have exophthalmos.

Thyroid inflammation

1, subacute thyroiditis

Subacute thyroiditis is often secondary to upper respiratory tract infection, especially in women aged 40-50. The main manifestations are neck pain, multiple thyroid tenderness, fever, joint pain and other systemic inflammatory reactions, and some patients have hyperthyroidism.

2. Chronic lymphocytic thyroiditis

Chronic lymphocytic thyroiditis, also known as Hashimoto thyroiditis. It is more common in women, and the onset age is between 30 and 60 years old. The common symptom is general weakness. Most patients have no neck discomfort, but they always feel local compression or dull pain in the neck.

Thyroid tumor

1, thyroid benign tumor

Benign thyroid tumors are mainly thyroid tumors, which mostly occur in young adults. The main manifestation is that the tumor in front of the neck grows slowly without obvious symptoms. There will be a feeling of ups and downs when swallowing. If there is bleeding in the adenoma, the tumor will grow rapidly with pain. These symptoms usually disappear within 1~2 weeks.

2, thyroid malignant tumor

Malignant thyroid tumors are divided into papillary thyroid carcinoma and follicular thyroid carcinoma, poorly differentiated thyroid carcinoma such as medullary carcinoma and undifferentiated thyroid carcinoma. Nowadays, the incidence is increasing year by year.

Once suffering from thyroid disease, everyone should pay attention to adjusting their diet. Some people say that drinking millet porridge can protect the thyroid gland and help dissipate nodules. Is it true?/You don't say.

In fact, the occurrence of any disease has a certain relationship with one's diet. Millet is rich in carbohydrates and fat-soluble dietary fiber, which can supply energy to the body, especially for people with slow gastrointestinal motility. Drinking millet gruel helps digestion and absorption.

Drinking millet porridge properly at ordinary times can really relieve the burning pain in the throat, and it is easier to be absorbed by the body when drunk in the stomach. For patients with goiter or thyroid nodules, millet porridge has higher nutritional value, so you can drink millet porridge appropriately.

However, diet only plays an auxiliary role in treatment. Simply drinking millet porridge can't cure the disease. If you feel uncomfortable with the thyroid gland, you must seek medical advice as soon as possible to truly eliminate the disease.

Moldy coarse grains

Coarse grains are prone to mildew if stored improperly. Once they are moldy, it is easy to produce aflatoxin. Aflatoxin is a first-class carcinogen, and its toxicity is 68 times that of arsenic. However, many old people are frugal. After the food is moldy, they will reduce the moldy coarse grains and continue to eat. In fact, coarse grains are mixed together, and those that are not moldy are already infected.

If you often eat this moldy coarse grain, aflatoxin will greatly increase the risk of cancer to a certain extent, so if you want to have a stable manicure, you should stay away from this moldy coarse grain at ordinary times.

Coarse grains with high sugar content

Many people think that the dietary fiber content in coarse grains is relatively high, which can supplement dietary fiber for us, promote gastrointestinal peristalsis, increase satiety, reduce intake and play a role in losing weight. But coarse grains also contain glucose, such as sweet potato and corn. The sugar content of these coarse grains is not low, and eating them in large quantities is not conducive to the health of the thyroid gland.

No matter what kind of food you eat, you should strictly control the amount. If you have thyroid diseases, you must have regular check-ups, eat more fresh fruits and vegetables, supplement the vitamins needed by the body, promote the metabolism of the body, help eliminate toxins and garbage or be more conducive to the health of the thyroid.