Liquid calcium is a kind of milk-like calcium product which is concentrated from pure milk by ultra-low temperature freezing extraction, so it is called liquid calcium. In recent years, the promotion of liquid calcium in the health care products market is very strong, and there are also many people who need calcium supplementation, so liquid calcium has also attracted a lot of attention. So, how should I eat liquid calcium? Let's take a look with everyone!

How to eat liquid calcium:

Generally speaking, liquid calcium can be taken directly with warm water, because it is absorbed by chewing, which helps to improve the absorption and utilization rate, but the taste is unacceptable to ordinary people.

2. Many people will say that adding liquid calcium to milk is not recommended, because the absorption of calcium in milk will be greatly affected. Therefore, it is best to take it separately, with an interval of more than half an hour.

3. When taking liquid calcium, you can take it together with vitamin D, because taking vitamin D together can promote the absorption of calcium ions by the human body, thus effectively increasing the absorption efficiency of liquid calcium after taking it and achieving very significant results.

4. If you need to take liquid calcium, you can take it before going to bed at night. On the one hand, it can help people supplement calcium, on the other hand, calcium can promote the improvement of sleep quality.

Some people like to drink, and for the same service, they will add liquid calcium to their drinks. Although it can improve the taste, not every drink can be taken like this, especially milk and carbonated drinks, and it can't be integrated with liquid calcium.