Sesame paste is a kind of food made from sesame seeds and other grains. It is suitable for treating weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus. For example, black sesame has the effect of beauty beauty, blackening hair and white hair. Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi. Black rice and red beans can lose weight; Coix seed can promote blood circulation, beauty beauty. Coix seed rich in dietary fiber can also prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases.
Black sesame paste is also a traditional folk health snack, which has the functions of nourishing the body, supplementing calories and moistening the hair. Because of its health care function and delicious taste, it is an indispensable office and study partner for many mental workers. But people with chronic enteritis and diarrhea should avoid eating it.
According to the theory of traditional Chinese medicine, black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature gray hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc., which is the favorite of many women who love beauty. With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame paste can accelerate the metabolic function of human body. Iron and vitamin E contained in black sesame seeds are important components for preventing anemia, activating brain cells and eliminating vascular cholesterol. Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life. But people with chronic enteritis and diarrhea in loose stool should avoid eating it.