Reasonable diet: providing adequate nutrition is very important for people's growth. Eating more foods rich in calcium and vitamin D, such as milk, bean products, green leafy vegetables, etc., will help promote bone growth and development.
Moderate exercise: Moderate exercise is conducive to promoting bone growth and development, and can also enhance physical health. It is suggested to choose sports suitable for children, such as swimming, basketball and football. However, excessive exercise will also have a negative impact on the growth and development of the human body.
Good sleep habits: adequate sleep is good for health and growth. It is recommended to sleep at least 8 hours a day.
Good living habits: Smoking cessation and alcohol restriction, avoiding eating too many snacks and high-calorie foods and other bad habits will adversely affect your health and growth. It is suggested to develop good living habits.
It should be noted that everyone's growth and development process is different. Some people will be short before puberty, but they will grow and develop rapidly during adolescence, so don't worry too much. It is most important to maintain a healthy lifestyle and good living habits. If you are very worried about your height, you can consult a professional doctor. The high education department in Guangzhou Suiya Hospital is not bad, but there is nothing to say about the technology. Specifically, you can Baidu.