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What can I eat if I can't sleep at night?
I believe that most people have been unable to sleep at night more or less, and some people have been unable to sleep at night for a long time. Experts say that staying awake at night is a manifestation of insomnia. If we keep this state for a long time, it will do great harm to our physical and mental health. So, what if you can't sleep at night? How should I adjust myself? In fact, in our daily life, we can improve our sleep by adjusting our diet. As for what food to eat when you can't sleep at night, here are some common hypnotic foods.

1. milk

Milk contains an essential amino acid-tryptophan, which can help you sleep, so if you can't sleep at night, you might as well drink some milk before going to bed.

2. Longan

Longan meat has a certain nutritional effect on brain cells, can enhance memory, and has the effect of calming the nerves. You can try to eat some when you can't sleep at night, but you can't eat more.

3. Walnut

Walnut can treat neurasthenia, forgetfulness, insomnia, dreaminess and other diseases, so it has the reputation of "God of the brain" and is also an excellent choice to alleviate the state of being unable to sleep at night.

4. red dates

Jujube is flat and sweet, and has the effects of nourishing the stomach and strengthening the spleen, calming the heart and calming the nerves. It is a good choice for insomnia diet therapy, and can be eaten in moderation when you can't sleep at night.

5. Xiaomi

Millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating spleen and eliminating dampness, and calming the stomach, so when you can't sleep at night, you might as well drink some millet porridge to help you sleep.

Finally, experts remind that everyone may be unable to sleep at night. Mild patients can be improved through self-regulation, while severe patients need to be diagnosed and treated as soon as possible.