Spring is most conducive to essence, blood, body fluid and qi, enriching human tissues and organs. The arrival of spring is like the arrival of new life. Everything in the body germinates, grass grows and warblers fly, and it is also full of vitality. However, the changeable climate in spring will directly affect the human body's defense function, and the whole body's disease resistance will also decline; On the other hand, all kinds of bacteria and viruses have also begun to multiply in large numbers, and bacteria and viruses will take advantage of it when they are in poor health. So in the process of our diet, we must pay attention to some details.

1. Correct breakfast

In spring, the metabolism of the human body is strong, and people obviously feel that they wake up early in the morning. Now people generally sleep late at night, so there will be a phenomenon of poor sleep. Breakfast should be based on high-protein food (a bag of milk, an egg, porridge), and a little coffee or tea to refresh you. Most southerners have this habit.

Vitamin supplement

Authoritative nutrition experts point out that vitamin A deficiency is easy to cause respiratory and digestive tract infections, and once a cold or diarrhea occurs, the level of vitamin A in the body will further decline. Vitamin A deficiency can also reduce the body's antibody response, leading to decreased immune function. The protective effect of vitamin A on respiratory tract and gastrointestinal mucosa has been widely confirmed. Supplementing vitamin A from food is a safe and effective health care method. Among many foods, carrots are the best way to supplement vitamin A. So when spring comes, you must eat more foods containing vitamins such as carrots.

Step 3 eat more edible fungi

Spring diet should be light, eat more vegetables and some edible fungi, such as black fungus, tremella, mushrooms, mushrooms and so on. Spring is a time when viruses appear frequently, and many viruses will enter your body. Eating more edible fungi can increase your antiviral ability.

In season, the weather changes greatly, so it is easy to get sick.