Sweet potato cures constipation and jujube nourishes blood. There is a saying that eating three dates a day will never make you old. It can be seen that red dates are very good and peanuts are added, which is more nutritious. Come and have a bowl.

material

Ingredients: 1 sweet potato, 6 red dates;

Accessories: appropriate amount of rice and peanuts.

Sweet potato and red jujube health porridge

1

Prepare raw materials

2

Wash, peel and cut sweet potatoes.

three

Jujube washes everything in half.

four

Add an appropriate amount of water to the pot, add washed rice, peanuts, red dates and sweet potatoes, and start cooking.

five

In about half an hour, the rice and peanuts will be cooked, and it will be better to turn off the fire and stew.

six

The porridge cooked is beautiful in color and delicious.

skill

Sweet potato with yellow heart has a better effect on constipation.