1, Misunderstanding of Summer Diet Health
1, you can drink more mung bean soup.
Mung bean soup has the effects of clearing fire and relieving summer heat, and is most suitable for eating in summer. Because of this, many people mistakenly think that the more mung bean soup, the better, so they drink too much mung bean soup every day. I suggest that if you want to keep slim. It is best to drink less mung bean soup.
Because mung bean soup, like rice, is a kind of sugar, if eaten in excess, it will also lead to obesity. Therefore, people who have the habit of drinking mung bean soup after meals must remember to reduce their food intake by 1/4. People who eat mung bean soup as a meal should remember to put less sugar and add some low-fat milk.
2, cold drinks instead of boiled water
The hot weather makes many people very "cold-blooded", which also leads to the sale of cold drinks and other foods. Yes, we need some cool food to cool down in summer, but cold drinks like iced drinks are definitely not the best choice. Maybe when you drink these cold drinks, you feel that you are quenching your thirst and cooling down. In fact, you are simply taking in calories.
For girls who want to lose weight, don't drink some bubble tea These milk teas have far more calories than the staple food.
A can of iced coffee 1 15 calories, even the most common ice cream contains 280 calories. If you eat too many calories in summer, not to mention health, it is more likely to cause various diseases.
Therefore, no matter how hot and thirsty you are, don't choose to use iced drinks instead of boiled water or mineral water. Maybe boiled water is not delicious, but it can really ensure good health. Who would you choose for health and taste?
3. Sandwiches instead of dinner
Although the sandwich is only such a small piece, the calories contained in it are actually quite high. Even a simple chicken leg sandwich has 307 calories. Small sandwiches are usually only temporarily full, so tea time will eat some snacks, which will lead to excessive calorie intake.
Therefore, it is best to choose some low-calorie sandwiches when choosing, such as garden barbecue, seafood collection, ham salad sandwiches and so on. These sandwiches are low in calories.
2. What fruit should I eat in summer?
1, watermelon
It's cool. Summer is the ripe season for watermelon, and it is a seasonal fruit. It is good to eat it often. After eating, the body's water and potassium salt are supplemented, which can make up for the massive loss of potassium salt in the body. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
2. tomatoes
Tomatoes are much cheaper fruits in summer, which have a good effect on beauty and can clear away heat and fire.
3. Pierce
Because it is tender and juicy, sweet and sour, it is also known as "natural mineral water" and is the best hydrating skin care product.
Step 4: strawberries
Looking at the bright red strawberries, our appetite came. Eating strawberries can protect our skin and teeth. Traditional Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance.
3, summer hydrating food
Cucumber, water content 96.7%. Cucumber is the best food to replenish water in summer, and its water content is the highest among all foods. Cucumber can be made into salad or cold dish. It is also a good choice to make iced drinks with cucumber, yogurt, mint and ice cubes.
Lettuce, water content 95.6%. Generally, nutritionists prefer to recommend high-fiber vegetables such as spinach. But when it comes to hydrating, lettuce is much higher than them. When summer comes, it is very healthy to eat lettuce as a side dish or other main course of sandwiches.
Celery, water content 95.4%. Celery is low in energy, but it contains a lot of water and dietary fiber, which can effectively suppress people's appetite. In addition, celery is also rich in folic acid, vitamin C and vitamin K. Because celery contains a lot of water, it can also neutralize stomach acid and effectively treat heartburn and other discomfort.
Radish with water content of 95.3%. Radish is very suitable for spring and summer. The taste is sweet and spicy, the color is bright and the texture is crisp, which is very suitable for making salads with other vegetables.
Tomatoes, water content 94.5%. Tomatoes are a good hydrating food. If you eat it with grapes, cherries and other foods, the hydration effect will be better.
Green pepper with water content of 93.9%. All fresh peppers contain a lot of water, especially green peppers. It contains no less antioxidants than other peppers. If you are tired of making salads with vegetables such as carrots and celery, maybe green peppers can provide you with some changes.
Cauliflower, water content 92. 1%. Don't underestimate cauliflower, it not only contains a lot of water, but also lowers cholesterol and fights cancer. A study of 20 12 found that cruciferous vegetables, especially cauliflower, can effectively reduce the risk of breast cancer.
Watermelon, water content 9 1.5%. Watermelon is rich in water and also contains antioxidant-lycopene, which is a good choice for replenishing water in summer.
Spinach, water content 9 1.4%. Spinach has better hydration effect than lettuce with rich water content. It is rich in chlorophyll, potassium, dietary fiber and folic acid which are beneficial to brain health. In addition, eating 1 cup (about 7 1 g) of spinach leaves can meet 15% of the daily recommended amount of vitamin E, which is helpful to prevent the human body from being damaged by free radicals, thus fighting aging.
Carambola with water content of 9 1.4%. Carambola belongs to tropical fruit, which is rich in water content and tastes like pineapple. Carambola is eye-catching in appearance and is a good ingredient for making fruit platters. It is rich in various antioxidants and is beneficial to heart health. It should be noted that patients with kidney disease should eat less because of the high oxalic acid content in carambola.
Strawberry, moisture content 9 1%. All berries help the body replenish water, but strawberries are the best and easiest berries to eat. Strawberries can be eaten together with yogurt, which helps to supplement dietary fiber, probiotics and protein, and is an excellent food after exercise.
Broccoli, water content 90.7%. Broccoli is rich in dietary fiber, potassium, carotene and vitamin C. It is the only vegetable in cruciferous food that contains sulforaphane, which can improve human immunity and help eliminate carcinogens in the body.
Grapefruit, water content 90.5%. Studies have found that this juicy and spicy citrus fruit helps to lower blood fat and reduce waist circumference. Eating a grapefruit every day can reduce bad cholesterol 15.5% and triglyceride level by 27%. In addition, some ingredients in grapefruit also help to burn fat, stabilize blood sugar and reduce appetite.
Carrots with water content of 90.4%. The moisture content of young carrots is higher than that of mature carrots, which is only 88.3%. Carrots are easy to carry and can be eaten as snacks at any time. You can also dip it in the sauce or add it to the cold salad.
Hami melon, water content 90.2%. Hami melon is rich in water and low in calories. 6 ounces (about170g) of cantaloupe contains only 50 calories, but it can meet the daily recommended amount of vitamin C..