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Health should be moderate! Otherwise, I am more afraid of what will happen.
Especially some elderly people, they don't care about other things all the time, only pay attention to health care. Of course, there is nothing wrong with caring, but everything should be measured. Professor Qiu once said, "Don't covet health."

Many critically ill patients can face their illness calmly, optimistically and happily, and actively cooperate with doctors for diagnosis and treatment. Most of them have a broad mind, strong body, enhanced disease resistance, gradually recovered their vitality, gradually reversed their illness, and even fully recovered.

The more patients are worried and afraid of death, the mental breakdown, the dissipation of qi and blood, the deterioration of their condition often accelerates, and many people have poor prognosis.

Here I tell you a true story. Older friends may remember that forty or fifty years ago, there was a custom in many parts of our country that many families might have a coffin. This is called Shoucai. When you are old, you should prepare early and prepare mentally. This shows that the traditional China people are calm about death. Some families have two coffins, one for the old man and the other for the old lady.

I heard about an old lady in Dezhou, Shandong Province. Because she is ill, the doctor thinks she won't live long. Since you don't live long, prepare yourself mentally. When I was forty or fifty years old, I prepared a coffin for myself. Then take the medicine on time, do it at sunrise and rest at sunset. Later, what everyone didn't expect was that her coffin was borrowed by others three times and five times. She had a heart attack, a cerebral infarction and committed suicide. She didn't have time to prepare the coffin, so she used it first and then returned it to her.

As a result, the old lady boiled all the people of the same age in the village and lived well. Qiu lived to be 97 years old. One of his experiences is that people don't have to deliberately pursue health and longevity, what is important is to cherish the value and meaning of life.

Life is often like this. Face life with an inclusive, calm and calm attitude, taste life, know life happily, look at this colorful world with an aesthetic eye, and live poetically in real life feelings, then health and longevity will come quietly.

A 70-year-old retired teacher in our unit used to manage the warehouse of our unit. When I met her at the clinic, she said that she seldom came out because there was an old mother in her 100 s who needed to be taken care of at home. It is natural to ask what the secret is when I hear that her mother has lived for so long. She said that one is good genes and the other is open-minded. How enlightened are you? Said many years ago, I wrote a doggerel for my daughter:

If there are no particularly bad living habits, there is no need to deliberately pursue various health preservation. Apply an ancient virtue, you ask me how to keep in good health, and I will live with clouds in the sky and water in the bottle, which is true. # Here comes the truth # # Health Science Qualifier #

Traditional Chinese medicine health care focuses on the "golden mean"! In addition to a good attitude, good living habits are also important!