The stomach is always the cause of flatulence
1, eating too fast. Inhale too much air. Many people are used to wolfing down their meals, which will cause a lot of air to be swallowed into the gastrointestinal tract with saliva. After these gases accumulate, abdominal distension will occur. Drinking carbonated drinks is also prone to flatulence. Therefore, chewing slowly can not only avoid flatulence, but also help the grinding and digestion of the stomach.
2, indigestion. Some people don't absorb a certain food well, digest it insufficiently, and the food stays in the gastrointestinal tract for a long time. After fermentation, it will also cause flatulence caused by too much gas in the gastrointestinal tract.
3. Emotional problems and mental factors. Some people are too nervous or anxious, and often lose their temper and other mental factors will also lead to insufficient secretion of digestive enzymes, which will lead to gastrointestinal dysfunction, obstruction of peristalsis, and weakening of intestinal absorption, thus causing flatulence.
4, gastrointestinal cold. Sometimes eating some beans and then cooling through the abdomen can also cause flatulence, digestive disorder and excessive gas.
5. Eat some gas-producing food. For example, after eating too much food containing high protein, protein can't be completely decomposed in time, which will produce gas and flatulence in the intestine.
6. Eat too much cellulose. For example, eating coarse grains and foods with high cellulose content. Expansion may occur.
7, often take some drugs orally. In particular, antibiotics and other drugs will cause imbalance in the proportion of intestinal flora, leading to excessive reproduction of bad bacteria and easier flatulence. Proper supplementation of probiotics can help gastrointestinal tract to improve and restore normal flora distribution.