You can soak your feet every day, and it is winter, and you will sleep warmer before going to bed every day. So is it better to soak your feet in the morning or at night? Is it better to soak your feet and sweat?

Is soaking feet good in the morning or good in the evening?

Both are fine. There are no specific rules. In winter, the human body is more prone to cold hands and feet. Soaking feet in the morning can relieve cold hands and feet, promote blood circulation, refresh the mind and make the day full of energy. There will be more people soaking their feet at night. Soaking feet at night can relieve the fatigue of the day, accelerate sleep and improve the quality of sleep. But the effect of soaking feet twice is similar, but the effect is different according to the different physical functions in the morning and evening.

Is it better to sweat or not soak your feet?

It is better to soak your feet and sweat than not to sweat, but you should not sweat excessively to avoid dehydration; Soaking feet can promote local fluid circulation and enhance body resistance; Long-term foot soaking in groups with weak qi and blood can increase body heat; People who soak their feet without sweating are advised to soak their feet frequently to promote blood circulation at night.

Soak your feet before or after bathing?

Soak your feet before or after bathing. Considering all aspects, it is best to soak your feet after taking a bath and before going to bed. Soaking feet before going to bed can eliminate the fatigue of life and work all day, relieve work pressure and help sleep. Besides, you can't soak your feet immediately after taking a shower. It is best to rest 1~2 hours or so. And the foot bath time should not be too long, generally 20 minutes is appropriate, and the water temperature is about 40 degrees. Soaking feet has many functions, such as improving local blood circulation and improving sleep. It is very good for your health to keep soaking your feet every day.

What are the benefits of soaking feet?

1, dispelling cold and warming body

Often soaking feet with hot water can dispel cold and remove dampness, and prevent rheumatoid arthritis and joint pain caused by cold and dampness. It is cold in winter, and people with weak constitution are prone to cold hands and feet. Soaking your feet with hot water before going to bed at night can raise your body temperature and achieve the effect of warming up and driving away the cold.

2. Beautiful and beautiful

Soaking feet with hot water can nourish the five internal organs with qi and blood, accelerate metabolism, accelerate the discharge of endotoxin, make skin rosy, improve rough skin, and play the role of beauty beauty.

3. Promoting blood circulation and removing blood stasis

Soaking feet with hot water often can stimulate the meridians of feet, promote the coordination of viscera functions, discharge the waste accumulated in the body, and make the qi and blood of the body run more smoothly. In addition, people who often stand are prone to varicose veins of lower limbs. Soaking feet with hot water can speed up the blood circulation in the legs, make the venous blood in the legs return in time, help reduce venous congestion in the legs and prevent varicose veins.

4, viscera nursed back to health

Every organ of the human body has a corresponding reflex zone in the foot. Often soaking feet with hot water can stimulate the reflex zone and meridians of the feet, and play a role in regulating and improving organ function and coordinating viscera. At 7-9 pm, it is the weakest time of qi and blood in kidney meridian. At this time, soaking feet has the effect of tonifying kidney and benefiting qi.