1. mint lemon tea: 2-3 fresh mint leaves and half a lemon are cut into small pieces and brewed with hot water. It tastes fresh, has the effects of relieving fever, quenching thirst and promoting fluid production, and also has the effect of whitening skin.
2. honeysuckle tea: take a proper amount of yellow honeysuckle and brew it with boiling water. Honeysuckle has the functions of clearing away heat and toxic materials, diminishing inflammation and reducing fever, and has a good relieving effect on symptoms such as fever, dry mouth and sore throat in summer.
3. Mung bean and coix seed tea: Put a proper amount of mung bean and coix seed into a pot and add water to boil until the mung bean skin is cracked and translucent. Both mung bean and coix seed have the functions of clearing away heat and promoting diuresis, which can expel moisture from the body and effectively cool down and relieve summer heat.
4. Cassia seed chrysanthemum tea: soak a proper amount of Cassia seed and chrysanthemum in hot water. Cassia seed has the functions of clearing heat, improving eyesight and lowering intraocular pressure, while chrysanthemum has the functions of clearing heat and detoxifying, quenching thirst and promoting fluid production, and the combination of the two is better.
5. Lotus leaf tea: brew a proper amount of lotus leaves with hot water. Lotus leaf has the functions of clearing away heat, relieving summer heat, reducing blood fat and promoting metabolism, which can not only relieve the discomfort caused by damp heat in summer, but also has the effect of beauty beauty.
It should be noted that fresh and clean materials should be selected for drinking health tea, and the time and temperature of making tea should be controlled to avoid affecting the nutrition and taste of tea.