Dietary principles of diabetes mellitus
Mix carbohydrates with meals and snacks every time. Ensure a balanced distribution of carbohydrate intake throughout the day.
Things? Rice. Distributing food evenly helps to prevent blood? Too high and too low.
Eat three meals a day and add snacks as needed. Eating regularly helps to control hunger and prevent overeating at the next meal.
According to? The action time of sick drugs arranges diet.
Red food (that is, food rich in oil, salt and sugar, which is best forbidden in principle)
Foods and drinks rich in refined sugar: candy, condensed milk, honey, soda, cola, Yakult, canned fruit, jam, jelly, candied fruit, sugarcane, ice cream, milkshake, Chinese and western sweet cakes and snacks. ..................................................................................................
Foods rich in fat (especially saturated fatty acids): foods rich in animal fat: lard, butter, cream, fat, sebum, pig intestines, hooves, etc. Fry, fry, fry and any other greasy food. Coconut oil, palm oil, hydrogenated cream and cakes and snacks made from them.
Salty food: pickled products, pickles, canned food and processed food.
Yellow light food (should be eaten less or used under the guidance of nutritionists and included in the diet plan)
Foods rich in vegetable oil: nuts or drupes, such as peanuts, cashews, walnuts and melon seeds.
Foods with high cholesterol: viscera (brain, liver, kidney, heart ...), crab roe, fish eggs, shrimp eggs, squid, prawns, cuttlefish ...
Over-gelatinized foods: porridge, winter flour, rice balls, western Gu Mi, thicken and other foods.
Salty Chinese and western cakes, snacks, festive food.
Green food (according to the diet plan and food for delegates)
Staple food: It is recommended to eat whole grains, taro, sweet potato and potato. As a staple food.
Milk: It is recommended to give priority to low-fat and skim milk.
Eggs: If the blood cholesterol is too high, the principle is not to exceed 3~4 yolks per week.
Fish: Lean meat should be eaten according to the diet plan.
Bean products: refers to soybean products.
Vegetables: adequate intake, mainly fresh vegetables.
Fruits: Eat according to the diet plan, and give priority to fruits with lower sweetness.
First, breakfast
1. staple food: high-fiber staple food such as high-fiber steamed bread or cakes.
2. Non-staple food:
① A boiled or poached egg.
② Choose one of light soybean milk, milk or millet porridge.
3 cold dishes.
Second, lunch.
1. staple food: high-fiber rice, high-fiber steamed bread, high-fiber noodles or other high-fiber staple foods.
2. Non-staple food:
① Lean meat, fish, chicken and duck can be selected according to the situation.
2 cooking, cold dishes, bean products, etc.
Third, dinner.
1, staple food:
High-fiber staple foods, such as high-fiber steamed bread and high-fiber rice.
Those who like to drink porridge can choose millet porridge, mung bean porridge and red bean porridge according to their personal habits.
2. Non-staple food:
① Vegetables, bean products, etc.
② Chicken, duck and fish can be selected according to personal preference.
Fourth, drink a cup of pure milk before going to bed at night, about 300 ml.
Verb (abbreviation for verb) description
1, you must eat enough staple food every day, not less than 300 grams (dry).
2. The vegetables you eat every day must be selected according to the varieties stipulated in the Dietary Treatment Rules for Diabetes, and you must eat more than 500g.
3. The varieties of vegetables and non-staple foods you eat every day should be diversified, not monotonous.
4. The salt should not exceed 6g, and the edible oil and vegetable oil should not exceed18g.
5, the daily staple food should be mixed with rice and flour to be healthy, that is, two rice staple foods and one noodle staple food a day; Or a rice staple food and two noodles staple food.
6. Chinese medicine health care believes that "sweat should be thorough, water should be drunk enough, and water should be drained to live longer", so people with diabetes should drink enough water on the basis of scientific and reasonable diet every day?
Don't wait until you are thirsty to drink too much.
Diet of obese diabetic patients
First, breakfast:
Staple food: 50g ~100g high-fiber steamed bread or flower rolls (dry goods).
Nonstaple food:
1, 200 ~ 300ml of soybean milk.
2. Cold dishes 100g ~ 150g
Second, lunch:
Staple food: 75g ~ 100g high-fiber rice, high-fiber steamed bread or other high-fiber staple food. (Dry product)
Nonstaple food:
1, lean meat or chicken, duck, fish, etc. No more than 50 grams.
2, 200 grams to 250 grams of vegetables, stir-fried or cold.
3, tofu, eggs, etc. (no more than one egg)
Third, dinner:?
Staple food:
1, high-fiber staple foods such as high-fiber rice, high-fiber steamed bread or cakes 50 g ~ 100 g (dry products).
2, millet porridge, mung bean porridge or red bean porridge. Choose one, 25 grams per meal. (Dry product)
Nonstaple food:
1, and lean meat does not exceed 25g.
2, 200 grams to 250 grams of vegetables, stir-fried or cold.
Fourth, drink 300 ml of fresh pure milk before going to bed at night, about one cup.
Verb (abbreviation for verb) description:
1, the vegetables you eat every day must be selected according to the varieties specified in the Diet Treatment Rules for Diabetes.
2. The varieties of vegetables and non-staple foods you eat every day should be diversified, not monotonous.
3. The daily edible oil (vegetable oil) should not exceed 10g, and the salt should not exceed 6g.
4. You can eat some fruits in the morning and afternoon, but don't overdo it, and don't exceed100g. Choose fruits with low sugar content (sugar content 14% or less): watermelon, strawberry, loquat, pear, peach, pineapple, apple, etc.
5, the daily staple food should be mixed with rice and flour to be healthy, that is, two rice staple foods and one noodle staple food a day; Or a rice staple food and two noodles staple food.
6. Traditional Chinese medicine health care believes that "people with diabetes can live a long life only if sweat is thoroughly drained and water is drunk." Therefore, diabetics should drink enough water every day on the basis of a reasonable diet, and don't wait for thirst before binge drinking.
Diabetes recipes with different calories
How many calories do you need every day? If you are a little woman who exercises every day, or you are a woman of medium height who doesn't exercise much, then you need 1200- 1600 kcal. If you are a big woman, or a small man, or a man of medium height who doesn't exercise much, then you need 1600-2000 kilocalories; If you are a man of medium height, or a large woman, you need 2000-2400 kilocalories if you exercise or do manual labor every day.
The following are recipes with different calories for your reference. You should choose the corresponding heat energy diet according to your own needs, which will be conducive to the stability and recovery of the disease.
1200 calorie energy diet
Formula 1
Breakfast: soda biscuit 1, milk 150ml.
Lunch: rice 1 2, pork tongue 30g, lettuce 300g, soybean oil10g, pear 250g.
Dinner: noodles 1, tofu 50g, shepherd's purse 150g, duck eggs 1, soybean oil 10g.
Recipe 2
Breakfast: 300 ml soybean milk, eggs 1 piece (50g), steamed bread 1 piece, and a little pickles.
Lunch: 1 2 rice, fried rape with shrimp (50g shrimp, 200g rape, cooking oil 10g).
Dinner: two rice cakes, shredded pork, shredded celery (50g of meat, celery 150g, cooking oil 10g) and cucumber (cucumber 150g).
1400 calorie energy diet
Formula 1
Breakfast: 1 steamed bread, 300 ml soybean milk.
Lunch: 1.5 two noodles, 75g lean beef, 160g tofu, 120g onion, 300g strawberry, 10g soybean oil.
Dinner: 2 liang of rice, 30g of lean pork, 250g of water bamboo, and 0/0g of soybean oil/kloc.
Recipe 2
Breakfast: 300 ml soybean milk, boiled eggs 1, biscuits 1, and a little kimchi.
Lunch: rice 1.5 Liang, scallion sea cucumber (30g onion, 300g sea cucumber, edible oil 10g), Xiaobailai soup (Chinese cabbage 150g, edible oil 2g, salt < 2g).
Dinner: steamed bread 1 2, corn porridge 0.5, steamed fish (fish 80g, cooking oil 2g), vegetarian fried spinach (spinach 250g, cooking oil 8g).
1600 calorie energy diet
Formula 1
Breakfast: soda biscuit 1, milk 150ml.
Lunch: 2 pieces of wonton skin, 20g of pork, 50g of dried citron, 200g of carrot, 0/0g of soybean oil/kloc, 0/pear (200g of pear).
Dinner: rice 1 2, sea shrimp 200g, garlic sprout150g, soybean oil10g.
Recipe 2
Breakfast: 1 roll, 350ml of soybean milk.
Lunch: 2.5 pieces of noodles, 80g pomfret, 200g carrot, 0g soybean oil10g apple.
Dinner: 2 liang of rice, 80g of stinky dried meat, 20g of pork, 450g of water bamboo, and soybean oil 10g.
1800 calorie energy diet
Formula 1
Breakfast: two pieces of salted bread 1.5, and 35 grams of cow milk powder.
Lunch: 2.5 Liang of rice, 0/50g of cuttlefish/kloc, 50g of dried citron and 450g of celery.
Dinner: 2 Liang of rice, red-skinned eggs 1, 250g of loofah, and 0g of soybean oil1.
Recipe 2
Breakfast: 1 bag of milk, 1 boiled egg, 2 slices of salty bread.
Lunch: 2 Liang of rice, roasted sliced meat of Laihua (80g of meat, 200g of Laihua, cooking oil 10g), garlic mixed with kelp (seaweed 100g).
Extra meal: 1 apple (200g).
Dinner: 2 ounces of corn before cooking, stir-fried meat of potherb mustard (50g shredded lean meat, 100g potherb mustard, 100g cooking oil), tomato bean curd soup (100g tomato, 100g bean curd).
Half an hour before going to bed: soda biscuit 0.7 Liang.
2000 kcal energy diet
Formula 1
Breakfast: 3 rice cakes, 30g quail eggs, 120ml yogurt.
Lunch: 2.5 noodles, 90g hairtail,120g sword bean, 60g louver, 20g soybean oil and 400g loquat.
Dinner: 2.5 Liang of rice, 50g of pork chop, 200g of spinach, and soybean oil 10g.
Recipe 2
Breakfast: 1 bag of milk, 1 tea eggs, 1 rice rolls, 0.5m porridge.
Extra meal: 0.5 Liang of sugar-free biscuits.
Lunch: 2.5 Liang of rice, beef and wax gourd (beef 100g, wax gourd 200g, cooking oil 15g) and sliced tomatoes (tomato 200g).
Meal: 1 kiwi (200g).
Dinner: Braised pork and wheat flour (wheat flour 125g, shredded pork 50g, rape 100g, dried bean curd 50g, a little fungus, cooking oil 10g), slightly soaked.
Half an hour before going to bed: soda biscuit 0.7 Liang.
2200 kcal energy diet
Formula 1
Breakfast: 2 salted sesame cakes, fried dough sticks 1 root, 300ml milk.
Lunch: 3 Liang of rice, 200 grams of grass carp, 40 grams of germinated beans, 20 grams of soybean oil and 260 grams of oranges.
Dinner: 3 Liang of rice, 60g of chicken wings, 220g of tomatoes, 40g of vegetarian chicken, and soybean oil 10g.
Recipe 2
Breakfast: 2 pairs of steamed bread and 350 ml of soybean milk.
Lunch: 3 liang of rice, shrimp 150g, carrot 250g and soybean oil 20g.
Dinner: 2.5 portions of noodles, tofu 120g, 30g of pork, 200g of shepherd's purse and 400g of fresh mushrooms.
Improve the body's diet
Fish soup radish noodles
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1, stewed red dates with mushrooms. 10g of old shiitake mushrooms, 65,438g of red dates, 65,438g of crystal sugar and 2 eggs are broken, shelled and steamed in a container. Have breakfast once a day. For a week, it can eliminate the symptoms of polyuria.
2, red dates and ginger soup. 30 pieces of red dates and 3 pieces of dried ginger. Add an appropriate amount of water to the pot and cook the jujube with slow fire. Add 15g brown sugar and take it all at once. Take it once a day or 10 times every other day, which has a good effect on frequent urination.
3. leek porridge. 60 grams of fresh leek, rice 100 grams. First, the rice is boiled into porridge with a proper amount of water, then the minced leek, cooked oil and refined salt are added, and the rice is cooked and served warmly. 2-3 times a day. This prescription has the effects of warming and tonifying kidney yang and fixing essence, and can treat kidney yang deficiency, enuresis and frequent micturition.