First, the nutritional value of Pipi shrimp
Each shrimp contains about 72. 12% protein, 7.88% fat, 7.9 1% ash, 0.38% calcium and 2.2 1% phosphorus. The amino acid content is comprehensive, the composition is reasonable, and it is easy for human body to digest and absorb, especially the essential amino acids such as lysine are high.
Second, the benefits of eating Pipi shrimp
1. Shrimp Pipi is rich in protein and lecithin, which helps to promote brain development, maintain muscle growth and replenish capacity in time. Shrimp skin can improve immunity and has a good effect on promoting growth and development.
2. Pippi shrimp is rich in calcium, which can promote children's bone development and prevent osteoporosis in the elderly.
3. Shrimp skin pipi can promote lactation. If the parturient has little or no milk, it can be used to promote lactation.
4. The magnesium contained in Pipi shrimp can regulate the heart activity of human body, protect the cardiovascular system well, and play a certain role in preventing cardiovascular diseases. Shrimp Pipi can prevent cardiovascular diseases, and has a good protective effect and curative effect on cardiovascular diseases.
5. Shrimp Pipi has the function of invigorating kidney and essence, and can also assist in the treatment of kidney deficiency, nourishing stomach, benefiting essence and premature ejaculation, which can be properly eaten by men.
I have already introduced the nutritional value and benefits of Pipi shrimp to you. From the above, we know the benefits of Pipi shrimp, which can strengthen the spleen and nourish the stomach, improve memory and disease resistance, and also relieve fatigue. Strengthening the spleen and nourishing the stomach is a good choice for health preservation. Suitable for all kinds of people, you can try it.