Many dietary guidelines suggest that everyone should eat fruit for breakfast, so what are the benefits of eating fruit for breakfast has become our concern. Today, Bian Xiao will answer your questions. The advantage of eating fruit for breakfast is that it can help detoxify and increase immunity; As for Bian Xiao, as long as the taste is not too sour, you can have fruit for breakfast. The following are the details. Benefits of eating fruit for breakfast Breakfast is relatively simple, with few side dishes, and fruits are needed to provide vitamins. In addition, after a night's sleep, the gastrointestinal tract has been emptied, and the dietary fiber in the fruit can play the role of "scavenger", removing harmful substances on the intestinal wall and eliminating the risk of intestinal cancer. Dietary fiber also has the functions of regulating and improving blood sugar and blood lipid and improving human immunity. To stay healthy, start with the fruit for breakfast. It is best to eat apples, pears, grapes and other fruits in the morning. Eating fruit in the morning can help digestion and absorption, which is conducive to laxative, and the sweet and sour taste of fruit can make people feel refreshed all day. After a night's rest, people's gastrointestinal function is still activated, and their digestive function is not strong. Therefore, fruits that are not too sour and astringent, such as apples, pears and grapes, are all suitable. Jujube contains a lot of vitamin C, so it has the reputation of "natural vitamin C pills". But people with stomachache, bloating and indigestion should avoid eating it. It is recommended to eat before breakfast. Banana leaves are suitable for eating before breakfast. Bananas contain high potassium, which is beneficial to the function of heart and muscles. At the same time, bananas can help treat constipation and diarrhea in children. What fruit can't you eat for breakfast? 1. Tomatoes: It will cause bloating and make people feel flatulent. 2, persimmon: easy to cause "stomach persimmon stone disease", Chinese medicine called "persimmon stone disease." 3, bananas: have an inhibitory effect on the cardiovascular system, which is not conducive to health. 4, oranges: will stimulate the gastric mucosa, causing discomfort. 5. Sugarcane and fresh lychee: Don't eat too much sugar cane or fresh lychee on an empty stomach, or you will have a "hyperosmotic coma" due to the sudden infiltration of too high sugar into the body. 6. Hawthorn: Eating on an empty stomach not only consumes gas, but also increases hunger and aggravates stomach problems. Tips for China Eating Net: All rights reserved, please indicate the source statement: All recipes, articles, knowledge and data published in this article and China Eating Net Food Encyclopedia are for reference only, please check them yourself before use, and the risks arising therefrom shall be borne by you personally. China Food Network "Food Encyclopedia" strives to become a professional life service platform that provides the best practical food, recipes and recipes, professional health knowledge, life tips and ingredients introduction.