What to eat during menstruation?
What should a woman eat during her period? During menstruation, we must pay attention to strengthening diet nutrition, and eat more foods rich in protein, vitamins and iron, as well as foods that are easy to digest and absorb, such as rice noodles, fish, eggs, meat, red dates, carrots and fresh vegetables.
1, before menstruation: supplement the nutrients needed by physiology through diet: B vitamins and vitamins A, C and E.
(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.
(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.
(3) Foods rich in vitamin C: leeks, sweet peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, peas, oranges, grapefruit, grapes, strawberries, etc.
(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwifruit, soybeans, spinach, rape, corn, nuts, etc.
2, during menstruation: you can appropriately supplement some foods that warm the body or slow down menstruation and relieve pain.
(1) Food for warming the body: Women with cold constitution can eat more dog meat, mutton, chestnuts, lychees, brown sugar, ginger and other foods.
(2) Foods to relieve dysmenorrhea: Women with dysmenorrhea can eat more foods, such as spinach, celery, parsley, yam, carrots, grapes, kelp and black fungus. Promote blood circulation to remove blood stasis and relieve dysmenorrhea.
(3) Others: If the menstrual period is accompanied by symptoms such as poor appetite and low back pain, the diet should be nutritious, spleen-invigorating and appetizing, and easy to digest, such as jujube, yam, noodles and barley porridge.
3. After menstruation: After menstruation, especially those with menorrhagia, protein, iron and minerals can be properly supplemented within 1-5 days after menstruation is clean.
(1) Foods rich in protein and minerals mainly include beans (including soybeans and black beans), milk (including milk and goat's milk), seafood, animal offal, meat (including pork, beef and mutton) and rice.
(2) Foods with high iron content: fish, lean meat, animal liver, animal blood, soybeans, spinach, etc. Rich in iron, it has strong biological activity and is easily absorbed and utilized by human body.
More exciting, please see the fun group map:
What food is good to eat during menstruation and what fruit is good to eat during menstruation?
Women can choose to eat some fruits that suit them during menstruation, which helps to regulate menstruation.
Eating fruit regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some cold fruits should not be eaten in large quantities during menstruation, such as watermelon, pear and kiwi fruit.
Women can eat some warm or hot fruits during menstruation, such as durian, ginseng fruit, litchi, longan, jujube, peach, cherry, pomegranate and other fruits, three times a day in the morning and evening. If women have a lot of menstruation or are hot and dry, they can also choose to eat fruits with flat sex, such as apples, grapes, figs and pitaya.
More exciting, please see the fun group map:
What food is good to eat red dates in moderation during menstruation?
1, broccoli, carrots
Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Broccoli, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body through a reasonable diet, which helps to stabilize their mood.
2. Spinach
Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
3. Pumpkin
Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
4. Soybeans
Some women are always hungry and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because estrogen secretion increases at this time, preventing calcium from dissolving in the blood.
More exciting, please see the fun group map:
Eating well and conditioning during menstruation is helpful for shaping. Drink soy milk during menstruation. What to eat to lose weight during menstruation?
What do women eat to lose weight during menstruation? Women can lose weight in the following ways during menstruation, so that they can spend their menstrual period safely. At the same time, if you want to lose weight during menstruation, you should also pay attention to ensuring a normal and regular life, insist on physical exercise, but reduce the amount of activity. Don't do those activities with high intensity and heavy load. You can do aerobic exercises such as unarmed exercise, hiking and light weapon exercise to lose weight, which is very suitable.
1, don't deliberately eat sweets during menstruation, such as drinks, cakes, brown sugar, candy, etc., to prevent blood sugar instability and avoid aggravating various discomforts during menstruation. Some people say that eating anything during menstruation will not make you fat, which is wrong. No matter how you lose weight, you will lose weight if you don't pay attention to your diet.
2. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.
Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans.
4. Take enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation.
5. Eat regularly and quantitatively. It can prevent the rise and fall of blood sugar, reduce the heartbeat and relieve dizziness, fatigue and emotional instability.
6. Avoid caffeinated drinks, such as coffee and tea. Because this kind of drinks will increase anxiety and anxiety, you can drink barley tea and mint tea instead.
7. Women who have lost a lot of blood should eat more high-fiber foods such as spinach, candied dates, red vegetables and raisins to help replenish blood.
8. Avoid eating foods that are too hot, too icy and have too great a temperature change. Women should eat more onions, fungus, peanuts, walnuts, dates, longan and roses during menstruation. Experts say that if you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.
More exciting, please see the fun group map:
You can drink yogurt during menstruation, eat honey during menstruation and eat menstrual recipes.
Women need not only special care during menstruation, but also pay attention to their diet. There are four types of post-menstrual diets. Let's have a look!
1, Guidi Zhuji Decoction
Efficacy: nourishing yin and enriching blood.
Ingredients: 9 grams of Radix Rehmanniae Preparata and Polygoni Multiflori Radix each, 6 grams of Colla Corii Asini, 3 grams of Radix Angelicae Sinensis and parched Radix Paeoniae Alba each, 3 pieces of longan pulp, pork spine 1 segment, and 2 pieces of ginger.
Practice: Boil in 1000mm water 1 half an hour (1 serving).
2. Guidi Sheep and Pig Spinal Soup
Efficacy: peaceful yin and yang
Ingredients: 9 grams of Radix Rehmanniae Preparata, 6 grams of Radix Angelicae Sinensis, 6 grams of Radix Paeoniae Rubra, 6 grams of Fructus Ligustri Lucidi, 6 grams of Semen Cuscutae, 50 grams of mutton, pork spine 1 segment, and 2 slices of ginger.
Practice: Boil in 1000mm water 1 half an hour (1 serving).
Tip: Different soups have different effects on special physiological needs.
3. Guidihuai mutton soup
Efficacy: Warming Yang Qi.
Ingredients: Radix Rehmanniae Preparata 9g, Radix Angelicae Sinensis 6g, Rhizoma Dioscoreae 15g, Radix Paeoniae Rubra 3g, Radix Morindae Officinalis 3g, Semen Cuscutae 3g, mutton 50g and ginger 2g.
Practice: Boil in 1000mm water 1 half an hour (1 serving).
Tip: You can add 3 roses to soothe the liver and regulate qi.
4. Guidi Tao Hong actress, born 1969 mutton soup
Efficacy: promoting blood circulation and removing blood stasis
Ingredients: Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Radix Paeoniae Rubra and Semen Persicae each 6g, Flos Carthami 3g, Herba Leonuri 9g, mutton100g and ginger 3g.
Practice: Boil in 1000mm water 1 half an hour (1 serving).
Tip: Choosing the right herbs and meat to make a distinctive soup will play a good role in improving the disease and recovering the body.
More exciting, please see the fun group map:
Tomato, cauliflower and carrot soybean milk