Nutrition experts say that beef is rich in protein, but its fat is not as high as that of meat, so it is a relatively healthy meat food. Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, and quenching thirst.
Ingredients of beef stew with tomato: 200g of beef brisket, tomato 1 piece, potato 1 piece, 2 spices of coriander: star anise, pepper 1 teaspoon, 2 onions, ginger powder 1 teaspoon, 3 tablespoons of soy sauce, a little salt and 2 tablespoons of cooking wine. Practice: 65438. 2. Wash the beef, heat the oil in the pot, add green onions, ginger slices, cinnamon and star anise and stir fry, then add the beef and stir fry. 3. Add soy sauce, white wine and salt, stir well, add appropriate amount of water, boil over high fire, skim off the floating foam and add appropriate amount of salt. 4, turn to low heat stew 1 hour, be sure to stew, if there is a pressure cooker, it won't take so long. 5. pour in the tomato pieces. When the tomatoes are ripe, turn off the heat and put some coriander to adjust the color. Tip: When adding clean water in the third step, you should add enough water at one time, and you can't add water in the middle. If the soup is not enough, you can only boil water or boiled water, and you can't add cold water halfway, otherwise the meat will shrink and tighten, and it is not easy to chew.
Ingredients of delicious red wine beef soup: beef 600g, onion 1/2, carrot 1/2, potato 1 piece, pea (or sweet bean) 10 pod. Accessories: red wine 1/2 bottles, salt/kloc. Peel onions, carrots and potatoes, remove the film and cut into pieces for later use. 2, Dutch beans (or sweet beans) tear silk, wash and set aside. 3. First put the beef into the boiling pot, and then add water to drown it. After the fire boils, simmer for 30 minutes. 4. Add the ingredients from step 2 to step 4, pour in the red wine to boil, and then simmer for 30 minutes until the beef is cooked and delicious. 5. Add the peas (or sweet beans) from step 5, season with salt and black pepper, cook for a while, and sprinkle with coriander powder to serve.
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