First of all, the distance between the feet is only one foot wide, the tail is butted in front, the abdomen is closed, the buttocks are closed, the chin is slightly closed, and the lower limbs form a supporting structure with the center of gravity between the forefoot and the heel. The difference is that shoulder sinking and elbow lowering are not emphasized, the distance between feet is different, and the conscious position of virtual collar docking is not in Baihui point, but in the position of ears.

Essentials: Keep your head straight, your eyes straight, your body end, and your spirit strong. Specifically: the feet are shoulder width, the toes are forward, the legs are slightly bent, and the knees do not exceed the toes. The body is in good condition, shoulders sink and elbows fall, palms are opposite to Laogong point and close to abdomen, the man's right palm is close to abdomen, his left palm covers his right palm, his lower forehead is slightly retracted, his eyes look straight ahead, his head is upright, his whole body is relaxed and he breathes naturally. Keep your whole body healthy and comfortable, like the spring breeze.

Playing Tai Ji Chuan has many benefits to the body, which can improve the cardiopulmonary function, improve the flexibility of the body, promote blood circulation and relieve tension.